1 piece (medium) of Beef Lasagna (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 27.4 g of carbs, 17.1 g of protein, 12.1 g of fat and 2.9 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.

What is Beef Lasagna?

Beef Lasagna is an Italian-style baked dish made by layering broad pasta sheets with minced beef in tomato sauce and a creamy white sauce, then topping it with cheese. The layers soften together in the oven, while the top turns golden and lightly crisp.

It is rich and savoury, with tender pasta, hearty meat sauce and a creamy centre. In Italy and across the English-speaking world, it is commonly served as a main meal, often with a green salad or vegetables on the side. It provides both protein and carbohydrates and makes a filling choice. For a lighter plate, serve a modest slice with plenty of salad.

Beef Lasagna Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

15.2g

· 6% DV

Protein

9.5g

· 19% DV

Fat

6.7g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 24% · Fat 38%

Beef Lasagna Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.13mg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Beef Lasagna?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Lasagna Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Lasagna

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Lasagna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Lasagna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Lasagna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Lasagna Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Lasagna

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Beef Lasagna vs Tantuni55 kcal fewer per 100 g

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Beef Lasagna vs Chicken Wrap40 kcal fewer per 100 g

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Beef Lasagna vs Protein Bar195 kcal fewer per 100 g

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Foods Similar to Beef Lasagna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beef Lasagna

What is in beef lasagna?

Beef lasagna is made with layers of pasta sheets, minced beef in tomato sauce, béchamel or another creamy sauce, and cheese. Onion, garlic, and herbs are common additions to the meat sauce, while the top is usually finished with cheese.

How do you make beef lasagna?

To make beef lasagna, layer tomato-based beef sauce, pasta sheets, and béchamel in a baking dish, then finish with sauce and cheese. Bake until the layers are tender and the top is browned and bubbling; let it rest before slicing.

Do you have to boil lasagna sheets before making beef lasagna?

No, not all lasagna sheets need to be boiled before assembling beef lasagna. Some are designed to cook directly in the oven, while others need precooking; follow the packet directions and make sure oven-ready sheets are covered with enough sauce.

Why does beef lasagna turn watery?

Beef lasagna usually turns watery because the meat sauce contains too much liquid or vegetables release moisture as they cook. Simmer the sauce until thick before layering, and let the finished lasagna rest so the liquid settles and the slices hold together.

What is the best order for layering beef lasagna?

Start beef lasagna with a thin layer of sauce, then alternate pasta sheets with beef sauce and béchamel. Finish with béchamel and cheese, making sure the pasta is covered so its edges do not dry out during baking.

What cheese is best for beef lasagna?

Mozzarella is a popular choice for beef lasagna because it melts well, while Parmesan adds a salty, savory finish. A mix of the two gives the top a browned, stretchy texture without overpowering the beef and tomato sauce.

What should you serve with beef lasagna?

Serve beef lasagna with a crisp green salad or simply cooked vegetables to balance its rich layers. Garlic bread is a common side, but the pasta dish is filling on its own, so a lighter accompaniment often works well.

How long does beef lasagna last in the fridge?

Beef lasagna keeps in the refrigerator for about three days when stored covered in a sealed container. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze beef lasagna?

Yes, beef lasagna freezes well either whole or in individual portions. Cool it first, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating; individual portions are easier to thaw and serve.

How do you reheat beef lasagna without drying it out?

Reheat beef lasagna covered in the oven to help keep the pasta and sauce moist. For a single serving, a microwave works too; cover the portion and check that the center is hot before eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026