🍝
Beef Lasagna Calories
Beef lasagna features layered pasta, ground beef, tomato sauce, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Beef Lasagna Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
15.2g
· 38%
Protein
9.5g
· 24%
Fat
6.7g
· 38%
Fiber
1.6g
Beef Lasagna Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Beef Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Beef Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Lasagna Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Lasagna
Beef Lasagna — Frequently Asked Questions
How many calories are in beef lasagna?
Beef lasagna contains 155 calories per 100 g. The same amount provides 9.5 g of protein, 15.2 g of carbohydrates, and 6.7 g of fat.
Is beef lasagna suitable for a Mediterranean diet?
Beef lasagna is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Beef Lasagna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.