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Beef jerky Calories
High protein, low fat, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Beef jerky Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
7g
· 13%
Protein
33g
· 59%
Fat
7g
· 28%
Fiber
0.5g
Beef jerky Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
300mg · 43% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Beef jerky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef jerky Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef jerky Contain Allergens?
No known major allergens
Which Diets Is Beef jerky Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef jerky Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef jerky
Beef jerky — Frequently Asked Questions
How many calories and how much protein are in beef jerky?
Beef jerky provides 325 calories and 33 g of protein per 100 g. That makes it a high-protein meat option.
Is beef jerky suitable for keto, and is it high in carbs?
Beef jerky is compatible with keto diets. It contains 7 g of carbs per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.