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Beef jerky vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed Lamb has fewer calories; Beef jerky has more protein; Sauteed Lamb has a lower glycemic index.
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Beef jerky
100 g
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Sauteed Lamb
100 g
325kcal
Calories
230kcal
33✓g
Protein
22.5g
7g
Carbs
0g
0.5✓g
Fiber
0g
7g
Fat
16g
35
Glycemic Index
0✓
2.5
Glycemic Load
0✓
400✓mg
Potassium
320mg
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