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Beef doner wrap with sauce and onion Calories
High in protein, moderately high in calories due to refined flatbread and sauce
CALORIES
GI
POTASSIUM
FIBER
Beef doner wrap with sauce and onion Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.4g
· 34%
Protein
11.8g
· 20%
Fat
12.1g
· 46%
Fiber
1.7g
Beef doner wrap with sauce and onion Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Sodium
540mg · 23% DV
Phosphorus
138mg · 20% DV
Beef doner wrap with sauce and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner wrap with sauce and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner wrap with sauce and onion Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner wrap with sauce and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner wrap with sauce and onion Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.