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Beef doner sandwich with onion Calories
High in protein, high in sodium, contains refined bread
CALORIES
GI
POTASSIUM
FIBER
Beef doner sandwich with onion Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
12.8g
· 21%
Fat
12.4g
· 46%
Fiber
1.7g
Beef doner sandwich with onion Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Beef doner sandwich with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner sandwich with onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner sandwich with onion Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner sandwich with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner sandwich with onion Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.