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Beef (Cooked, Half Burnt) Calories
High protein, iron, B vitamins; burnt portions reduce nutrients and may contain harmful compounds.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Beef (Cooked, Half Burnt) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 12.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef (Cooked, Half Burnt)?
Beef cooked until half burnt is simply beef that has been taken well past tender, leaving some of its surface blackened. The meat can be dry and firm, while the charred edges taste smoky, bitter and intense.
It may be served as a main with vegetables, potatoes or a fresh salad, or turn up after grilling or pan-frying. Beef is rich in protein, iron and B vitamins; a 100 g portion provides 27.5 g of protein. Charring can reduce some nutrients, and burnt portions may contain unwanted compounds. For a more balanced plate, pair the meat with vegetables, and trim away blackened areas before serving.
Beef (Cooked, Half Burnt) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.5g
· 55% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Beef (Cooked, Half Burnt) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
How Nutritious Is Beef (Cooked, Half Burnt)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef (Cooked, Half Burnt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef (Cooked, Half Burnt)
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef (Cooked, Half Burnt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (Cooked, Half Burnt) Contain Allergens?
No known major allergens
Which Diets Is Beef (Cooked, Half Burnt) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (Cooked, Half Burnt) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Beef (Cooked, Half Burnt)
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Frequently Asked Questions About Beef (Cooked, Half Burnt)
Does eating half-burnt cooked beef cause cancer?
Eating half-burnt cooked beef once does not mean you will get cancer. Charring beef at high heat can form compounds associated with cancer risk, so trim off blackened areas and avoid making charred meat a regular part of your diet.
Is half-burnt cooked beef safe to eat?
Usually, yes, if the beef was handled safely and is fully cooked; cut away the black, charred parts first. If it sat out for too long or smells spoiled, discard it rather than trying to salvage it.
Why is overcooked cooked beef so tough?
Overcooked cooked beef loses moisture as it stays on the heat, leaving it dry and tough. Lean cuts are especially prone to this. Slicing the meat thinly across the grain can make it easier to chew.
How can you save half-burnt cooked beef?
Cut off the blackened portions, then slice or shred the remaining beef and serve it with a moist sauce. This can make the unburnt part more enjoyable, but it will not remove a strong bitter, smoky taste that has spread through the meat.
Can you make beef stew with half-burnt cooked beef?
Yes, you can add the unburnt parts of cooked beef to a stew near the end of cooking. Since the meat is already overcooked, simmering it for a long time may make it drier; use broth or sauce and heat it just until hot.
How long does cooked, half-burnt beef last in the fridge?
Store cooked beef in a covered container in the refrigerator for 3–4 days. Refrigerate leftovers promptly rather than leaving them at room temperature, and throw them away if they develop an off smell or other signs of spoilage.
Can you freeze half-burnt cooked beef?
Yes. Cool the beef, wrap it airtight, and freeze it; freezing will not restore moisture lost during overcooking. For a better texture after thawing, reheat it gently with broth or sauce.
What is the best way to reheat half-burnt cooked beef?
Reheat only the portion you plan to eat, with a little broth or sauce to limit further drying. Heat it thoroughly throughout, and avoid repeated cycles of cooling and reheating.
Should you rinse burnt cooked beef to remove the char?
No. Rinsing will not reliably remove compounds formed by charring, and splashing water can spread germs around the kitchen. Cut away the blackened surface with a clean knife instead.
What should you do if beef is burnt outside but undercooked inside?
Remove the beef from intense direct heat and finish cooking it more gently until the center is safely cooked. Cut away the heavily charred surface before serving; the outside being burnt does not mean the inside is ready.
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Nutrition data compiled from USDA FoodData Central and scientific sources.