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Beef Cheetos Chips Calories
Beef-flavored corn snack high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Beef Cheetos Chips (28 g) has 147 calories. That works out to 526 calories per 100 g. It contains 16.2 g of carbs, 1.7 g of protein, 8.5 g of fat and 1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Beef Cheetos Chips Nutrition Facts
Selected: 1 pack (small) · 28 g
147
KCAL / 28G
Carbs
16.2g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Beef Cheetos Chips nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Beef Cheetos Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 147 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 cup (medium) | 32 g | 168 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 1 pack (large) | 50 g | 263 kcal |
| 1 serving (large) | 75 g | 395 kcal |
| 100 g | 100 g | 526 kcal |
| 1 pack (jumbo) | 150 g | 789 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Beef Cheetos Chips
What are Beef Cheetos Chips?
Beef Cheetos Chips are an ultra-processed, corn-based snack marketed with a beef-style flavor. They are best treated as an occasional packaged snack, not as a substitute for a balanced meal.
Do Beef Cheetos Chips contain real beef?
The word “beef” in the product name does not by itself prove that the chips contain meat. This product is classified as vegetarian, though recipes can vary by market; check the ingredient list on the specific pack if meat content matters to you.
What do Beef Cheetos Chips taste like?
Beef Cheetos Chips combine a crunchy corn-snack texture with a salty, savory beef-style seasoning. Their defining flavor is different from cheese-flavored Cheetos, although the exact seasoning can vary between markets.
Are Beef Cheetos Chips spicy?
Beef Cheetos Chips are marketed as beef-flavored rather than as a hot variety. The seasoning can differ between versions, so the package description is the best guide if you are sensitive to heat.
Are Beef Cheetos Chips halal?
You cannot confirm that Beef Cheetos Chips are halal from the product name alone. Ingredients and certification may differ by market, so look for a recognized halal mark on the particular package if certification is important to you.
Why are Beef Cheetos Chips hard to find?
Beef Cheetos Chips may be limited to particular markets or import channels, so they are not stocked everywhere year-round. Specialty snack shops and online retailers are more likely places to find an imported or regional version.
How should you store Beef Cheetos Chips after opening?
Close the Beef Cheetos Chips bag tightly, or transfer the chips to an airtight container, and keep them somewhere cool and dry. Moisture makes them lose their crunch; discard them if the packaging is damaged or the product seems spoiled.
Can you make a copycat version of Beef Cheetos Chips at home?
Yes, you can make a similar snack by tossing crunchy corn chips with a savory beef-style seasoning. A homemade version can capture the general flavor, but it will not necessarily match the packaged chips’ texture or exact seasoning.
Are Beef Cheetos Chips a good choice for someone watching their sodium?
Beef Cheetos Chips are a high-sodium snack, so they are not an ideal everyday choice for someone limiting sodium. People following a blood-pressure or other medically prescribed diet should follow their clinician’s specific guidance.
Can Beef Cheetos Chips replace a meal?
No, Beef Cheetos Chips are a snack, not a balanced meal. Eating them in place of a meal leaves little room for the variety of foods and nutrients that a meal normally provides.
Beef Cheetos Chips Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
B3
0.34mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
224mg · 10% DV
Phosphorus
38mg · 5% DV
Selenium
2.24µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
46mg · 1% DV
Beef Cheetos Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Cheetos Chips
To burn the 147 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Cheetos Chips?
Beef Cheetos Chips are a packaged, corn-based snack coated with beef-flavoured seasoning. The name describes the flavour; it does not necessarily mean the snack contains actual beef. They have a light, crunchy texture and a savoury, salty taste, and are usually eaten straight from the bag.
They work as a casual snack for a break, a road trip or a game night, and can add crunch alongside a sandwich. Nutritionally, they are mainly a source of carbohydrates and fat, with relatively little protein, and are high in sodium. For a more balanced snack, keep to a small portion and pair them with fresh vegetables.
How Nutritious Is Beef Cheetos Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Cheetos Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cheetos Chips Contain Allergens?
Contains these allergens:
Which Diets Is Beef Cheetos Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Cheetos Chips Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.95g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.