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Beef Cheetos Chips Calories

Beef-flavored corn snack high in sodium

CALORIES

526kcal

GI

63medium

POTASSIUM

165mg

FIBER

3.4g

Beef Cheetos Chips Nutrition Facts

Selected: 100 g

526

KCAL / 100G

Carbs

57.8g

· 44%

Protein

6.1g

· 5%

Fat

30.2g

· 51%

Fiber

3.4g

Beef Cheetos Chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B3

1.2mg · 8% DV

B1

0.08mg · 7% DV

B6

0.1mg · 6% DV

Minerals

Sodium

800mg · 35% DV

Phosphorus

135mg · 19% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Beef Cheetos Chips Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Cheetos Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Cheetos Chips Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Beef Cheetos Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Cheetos Chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

14.1g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Beef Cheetos Chips — Frequently Asked Questions

How many calories are in Beef Cheetos Chips?

Beef Cheetos Chips provide 526 calories per 100 g. They are an energy-dense snack.

How much protein is in Beef Cheetos Chips?

There are 6.1 g of protein in 100 g of Beef Cheetos Chips.

Are Beef Cheetos Chips high in carbohydrates?

Yes. Beef Cheetos Chips contain 57.8 g of carbohydrates per 100 g.

How much fat is in Beef Cheetos Chips?

Beef Cheetos Chips contain 30.2 g of fat per 100 g. This fat content contributes substantially to their calorie content.

Do Beef Cheetos Chips contain fiber?

Yes. They provide 3.4 g of fiber per 100 g.

What is the glycemic index of Beef Cheetos Chips?

Beef Cheetos Chips have a glycemic index of 63. Their carbohydrate content may therefore be relevant for people monitoring glycemic impact.

Are Beef Cheetos Chips gluten-free?

No. Beef Cheetos Chips contain gluten.

Do Beef Cheetos Chips contain dairy or soy?

Yes. Listed allergens include dairy and soy, as well as gluten.

Are Beef Cheetos Chips suitable for vegetarians?

According to the stated diet compatibility, Beef Cheetos Chips are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian diets.

Are Beef Cheetos Chips a healthy snack?

Beef Cheetos Chips are classified as ultra-processed. Per 100 g, they contain 526 calories, 30.2 g of fat, and 57.8 g of carbohydrates, so portion considerations may be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.