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Beef Cheddar Hamburger Calories

Source of protein and calcium

CALORIES

252kcal

GI

57medium

POTASSIUM

230mg

FIBER

1.1g

Beef Cheddar Hamburger Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

20.1g

· 31%

Protein

14.2g

· 22%

Fat

13.2g

· 47%

Fiber

1.1g

Beef Cheddar Hamburger Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

B3

4.1mg · 26% DV

B2

0.22mg · 17% DV

B6

0.25mg · 15% DV

Minerals

Selenium

18.6µg · 34% DV

Zinc

3mg · 27% DV

Phosphorus

188mg · 27% DV

Sodium

514mg · 22% DV

Beef Cheddar Hamburger Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Cheddar Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Cheddar Hamburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Cheddar Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Cheddar Hamburger Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.45g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Beef Cheddar Hamburger

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Beef Cheddar Hamburger — Frequently Asked Questions

How many calories are in a beef cheddar hamburger?

A beef cheddar hamburger provides 252 calories per 100g. The total calories will vary with portion size.

Is a beef cheddar hamburger high in protein?

It contains 14.2g of protein per 100g. That makes it a moderate protein option within processed foods.

How many carbs are in a beef cheddar hamburger?

There are 20.1g of carbohydrates per 100g. Carb intake will increase with larger servings.

How much fat does a beef cheddar hamburger have?

It contains 13.2g of fat per 100g. This contributes significantly to its overall calorie content.

Does a beef cheddar hamburger contain fiber?

Yes, but only a small amount. It has 1.1g of fiber per 100g.

What is the glycemic index of a beef cheddar hamburger?

The glycemic index is 57. This suggests a moderate glycemic impact.

Is a beef cheddar hamburger good for dieting?

It can fit omnivore and flexitarian diets. Since it is a processed food, portion and frequency may matter in a diet plan.

Is a beef cheddar hamburger healthy?

It provides 14.2g protein per 100g, but it is classified as processed. Its calories, fat, and carbs should be considered together.

What allergens are in a beef cheddar hamburger?

It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.

Is a beef cheddar hamburger filling?

Its 14.2g of protein per 100g may help with satiety. However, the fiber content is low at 1.1g per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.