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Beef burger with Swiss cheese Calories
High in protein, also high in saturated fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Beef burger with Swiss cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
18.2g
· 25%
Protein
17.5g
· 24%
Fat
17.1g
· 51%
Fiber
1.1g
Beef burger with Swiss cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Beef burger with Swiss cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with Swiss cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with Swiss cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with Swiss cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with Swiss cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.