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Beef burger with smoked meat Calories
High-protein burger with smoked meat; high in sodium and processed meat
CALORIES
GI
POTASSIUM
FIBER
Beef burger with smoked meat Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
18.7g
· 26%
Protein
16.4g
· 23%
Fat
16.1g
· 51%
Fiber
1.2g
Beef burger with smoked meat Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Beef burger with smoked meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with smoked meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with smoked meat Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with smoked meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with smoked meat Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Beef burger with smoked meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.