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Beef burger with mushroom and caramelized onion Calories
Protein-rich beef burger with mushrooms and caramelized onions
CALORIES
GI
POTASSIUM
FIBER
Beef burger with mushroom and caramelized onion Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
17.1g
· 28%
Protein
14.2g
· 23%
Fat
13.4g
· 49%
Fiber
1.6g
Beef burger with mushroom and caramelized onion Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.8µg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
410mg · 18% DV
Beef burger with mushroom and caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with mushroom and caramelized onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with mushroom and caramelized onion Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with mushroom and caramelized onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with mushroom and caramelized onion Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.