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Beef borlotti bean cabbage soup Calories
Rich in protein, fiber, vitamin C and iron; low-fat, hearty and nutritious soup.
CALORIES
GI
POTASSIUM
FIBER
Beef borlotti bean cabbage soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 55%
Protein
4.2g
· 27%
Fat
1.2g
· 18%
Fiber
2.6g
Beef borlotti bean cabbage soup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Beef borlotti bean cabbage soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef borlotti bean cabbage soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef borlotti bean cabbage soup Contain Allergens?
No known major allergens
Which Diets Is Beef borlotti bean cabbage soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef borlotti bean cabbage soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef borlotti bean cabbage soup
Beef borlotti bean cabbage soup — Frequently Asked Questions
How many calories and how much protein are in beef borlotti bean cabbage soup?
Per 100 g, beef borlotti bean cabbage soup provides 65 calories and 4.2 g of protein. It also contains 8.5 g carbs and 1.2 g fat.
Is beef borlotti bean cabbage soup low glycemic and diet-friendly?
Its glycemic index is 35, which is considered low. It fits omnivore, Mediterranean, and flexitarian eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.