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Beef Bone Marrow Gelatin Soup Calories
Rich in collagen, protein, and minerals; beneficial for bone health
CALORIES
GI
POTASSIUM
FIBER
Beef Bone Marrow Gelatin Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
0.5g
· 4%
Protein
7.5g
· 55%
Fat
2.5g
· 41%
Fiber
0g
Beef Bone Marrow Gelatin Soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Beef Bone Marrow Gelatin Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Bone Marrow Gelatin Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Bone Marrow Gelatin Soup Contain Allergens?
No known major allergens
Which Diets Is Beef Bone Marrow Gelatin Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Bone Marrow Gelatin Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Bone Marrow Gelatin Soup
Beef Bone Marrow Gelatin Soup — Frequently Asked Questions
How many calories are in beef bone marrow gelatin soup?
Beef bone marrow gelatin soup contains 55 calories per 100 g. It provides 7.5 g of protein, 2.5 g of fat, and 0.5 g of carbohydrates per 100 g.
Is beef bone marrow gelatin soup keto-friendly?
Yes, beef bone marrow gelatin soup is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.