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Beef bamboo shoot stew Calories
Protein-rich, low-carb beef stew with bamboo shoots, providing iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Beef bamboo shoot stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.8g
· 10%
Protein
11.2g
· 39%
Fat
6.7g
· 51%
Fiber
0.9g
Beef bamboo shoot stew Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.4mg · 21% DV
B6
0.21mg · 12% DV
Biotin
2.6µg · 9% DV
Minerals
Zinc
3mg · 27% DV
Selenium
10.8µg · 20% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Beef bamboo shoot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef bamboo shoot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef bamboo shoot stew Contain Allergens?
No known major allergens
Which Diets Is Beef bamboo shoot stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef bamboo shoot stew Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Beef bamboo shoot stew
Beef bamboo shoot stew — Frequently Asked Questions
How many calories are in beef bamboo shoot stew?
Beef bamboo shoot stew contains 118 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 6.7 g of fat, and 2.8 g of carbohydrates.
Is beef bamboo shoot stew low glycemic?
With a glycemic index of 18, beef bamboo shoot stew is a low-GI food. It contains 2.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.