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Beef bamboo shoot stew vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef bamboo shoot stew has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Beef bamboo shoot stew
100 g
🥩
Sauteed Lamb
100 g
118kcal
Calories
230kcal
11.2g
Protein
22.5✓g
2.8g
Carbs
0g
0.9✓g
Fiber
0g
6.7g
Fat
16g
18
Glycemic Index
0✓
0.5
Glycemic Load
0✓
235mg
Potassium
320✓mg
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