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🍝

●Low GI

⚡High Potassium

💪High Protein

Beans Pasta (Raw) Calories

High in protein and fiber, gluten-free pasta alternative

CALORIES

350kcal

35low

POTASSIUM

950mg

FIBER

12g

Beans Pasta (Raw) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

60g

· 68%

Protein

22g

· 25%

Fat

2.5g

· 7%

Fiber

12g

Beans Pasta (Raw) Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.5mg · 42% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Beans Pasta (Raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Beans Pasta (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beans Pasta (Raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beans Pasta (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beans Pasta (Raw) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Beans Pasta (Raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Beans Pasta (Raw) — Frequently Asked Questions

How many calories and how much protein are in raw beans pasta?

Per 100g, raw beans pasta provides 350 calories and 22g of protein. It also contains 60g carbs, 2.5g fat, and 12g fiber.

Is beans pasta gluten-free and suitable for special diets?

Yes, beans pasta is listed as gluten-free. It is also compatible with vegan, vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.