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Beans Pasta (Raw) Calories
High in protein and fiber, gluten-free pasta alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beans Pasta (Raw) (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 42 g of carbs, 15.4 g of protein, 1.8 g of fat and 8.4 g of fiber. Its 0.5 mg of Copper covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beans Pasta (Raw) Nutrition Facts
Selected: 1 serving (medium) · 70 g
245
KCAL / 70G
Carbs
42g
· 15% DV
Protein
15.4g
· 31% DV
Fat
1.8g
· 2% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 25% · Fat 7%
Beans Pasta (Raw) nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 8.4 g | 30% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beans Pasta (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 245 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 1 cup (small) | 60 g | 210 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 1 cup (medium) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 cup (large) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Beans Pasta (Raw)
What is raw bean pasta made from?
Raw bean pasta is made from flour produced from legumes such as lentils, chickpeas, peas, or beans. The exact ingredients vary by type and brand, so a lentil version can taste and look different from chickpea or pea pasta.
How do you cook raw bean pasta?
Cook raw bean pasta in boiling water, following the instructions on its package. Stir it gently while it cooks, then taste a piece before draining; legume pasta can soften quickly, and the ideal texture varies between products.
Why does bean pasta get mushy or fall apart?
Bean pasta usually turns mushy or breaks apart when it is overcooked or stirred too roughly. Follow the package directions, handle it gently, and drain it as soon as it reaches the texture you want.
Does raw bean pasta taste like regular pasta?
No, raw bean pasta usually has a more noticeable legume flavor than wheat pasta. The taste varies by ingredient: lentil pasta, chickpea pasta, and pea pasta each have their own flavor and texture.
Do you need to soak raw bean pasta before cooking it?
No, dry raw bean pasta does not need soaking. Add it directly to boiling water as directed on the package; soaking can make the pasta too soft and is not part of its usual preparation.
What sauces go well with bean pasta?
Tomato, pesto, garlic, and vegetable-based sauces all work well with bean pasta. Their bold flavors complement its legume taste, while adding sauce soon after draining helps the pasta take on the flavors.
Should you rinse bean pasta after boiling it?
Usually, no: drain bean pasta without rinsing it if you are serving it hot with sauce. Rinsing removes surface starch that helps sauce cling; cool it under running water only when a cold pasta salad is the goal.
Can raw bean pasta replace wheat pasta in recipes?
Yes, raw bean pasta can replace wheat pasta in many dishes, but it may have a firmer or more fragile texture and a stronger flavor. Check it while cooking and adjust the sauce to suit its legume taste.
Can you eat raw bean pasta without cooking it?
No, dry raw bean pasta should be cooked before eating. Boil it according to the package directions so it softens to an enjoyable texture; it is not intended to be eaten straight from the package.
How should you store an opened package of dry bean pasta?
Keep opened dry bean pasta in a tightly sealed container in a cool, dry cupboard. Protecting it from moisture and direct sunlight helps preserve its texture and keeps it from becoming damp.
Beans Pasta (Raw) Vitamins & Minerals
Vitamins
Folate
126µg · 32% DV
B1
0.35mg · 29% DV
Biotin
4.2µg · 14% DV
B6
0.21mg · 12% DV
Minerals
Copper
0.49mg · 54% DV
Manganese
0.84mg · 37% DV
Phosphorus
224mg · 32% DV
Potassium ⭐
665mg · 20% DV
Sodium
7mg · 0% DV
Beans Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beans Pasta (Raw)
To burn the 245 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beans Pasta (Raw)?
Raw beans pasta is a dry, uncooked pasta made from flour milled from legumes such as chickpeas, lentils or peas. It is a modern pasta alternative rather than a traditional dish from one particular region, and the legume used varies by product.
Once cooked, it can be served much like wheat pasta, with a sauce, vegetables or in a cold salad. Its flavour is often gently earthy, and the texture depends on the legume and shape; follow the pack directions to avoid overcooking. Per 100 g dry, it provides 22 g of protein and 12 g of fibre, making it a filling choice for a plant-based meal. It suits gluten-free menus; pair it with vegetables and a lighter sauce for a less heavy plate.
How Nutritious Is Beans Pasta (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beans Pasta (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans Pasta (Raw) Contain Allergens?
No known major allergens
Which Diets Is Beans Pasta (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans Pasta (Raw) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.