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BBQ sauce Calories
Sweet and smoky sauce, commonly used with grilled meats
CALORIES
GI
POTASSIUM
FIBER
BBQ sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
28g
· 95%
Protein
0.7g
· 2%
Fat
0.3g
· 3%
Fiber
0.8g
BBQ sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Sodium
850mg · 37% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
BBQ sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ sauce Contain Allergens?
No known major allergens
Which Diets Is BBQ sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to BBQ sauce
BBQ sauce — Frequently Asked Questions
How many calories are in BBQ sauce, and what are its macros?
Per 100 g, BBQ sauce provides 120 calories. It contains 28 g carbs, 0.7 g protein, and 0.3 g fat.
Is BBQ sauce vegan and gluten-free?
Based on the provided data, BBQ sauce is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.