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BBQ sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: BBQ sauce has fewer calories; Tantuni has more protein; Tantuni has more fiber; BBQ sauce has a lower glycemic index.
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BBQ sauce
100 g
🌯
Tantuni
100 g
120kcal
Calories
210kcal
0.7g
Protein
11.5✓g
28g
Carbs
22g
0.8g
Fiber
2.2✓g
0.3g
Fat
8.5g
60✓
Glycemic Index
65
17
Glycemic Load
14✓
80mg
Potassium
210✓mg
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