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High in protein, with moderate carbs from BBQ glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of BBQ glazed chicken thigh (120 g) has 275 calories. That works out to 229 calories per 100 g. It contains 9.7 g of carbs, 29.4 g of protein, 13 g of fat and 0.2 g of fiber. Its 8.9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
275
KCAL / 120G
Carbs
9.7g
· 4% DV
Protein
29.4g
· 59% DV
Fat
13g
· 17% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 43% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 275 kcal |
| ½ piece (half) | 60 g | 137 kcal |
| 1 piece (small) | 85 g | 195 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (medium) | 150 g | 344 kcal |
| 1 piece (large) | 160 g | 366 kcal |
| 1 piece (jumbo) | 200 g | 458 kcal |
| 2 piece (double) | 240 g | 550 kcal |
| 1 serving (large) | 250 g | 573 kcal |
Calculated from 229 calories per 100 g.
Bake BBQ glazed chicken thigh in a preheated oven until the meat is fully cooked. Arrange the pieces in a single layer, and keep an eye on the glaze as it cooks because its sugars can darken or burn before the chicken is done.
Brush the sauce onto BBQ glazed chicken thigh near the end of grilling. Barbecue sauce can burn over direct heat because of its sugar, so cook the chicken first and add a thin coating for the final part of cooking.
Check BBQ glazed chicken thigh with a food thermometer in the thickest part, avoiding the bone. The meat should be fully cooked rather than judged by the color of the glaze, which can brown before the inside is done.
Pat the skin of BBQ glazed chicken thigh dry before cooking, and avoid covering it with sauce too early. For crispier skin, cook it skin-side up and add the glaze toward the end, since wet sauce softens the skin.
BBQ glazed chicken thigh works well bone-in or boneless. Bone-in pieces take longer to cook but tend to stay juicy, while boneless thighs cook and serve more easily. Check the thickest part for doneness whichever cut you use.
Yes, BBQ glazed chicken thigh can be cooked in an air fryer. Place the pieces in a single layer so air can circulate, and brush on the sauce near the end to limit burning and sticky residue in the basket.
Yes, you can freeze cooked BBQ glazed chicken thigh in an airtight, freezer-safe container. Let it cool promptly before freezing, and thaw it in the refrigerator before reheating thoroughly. The skin may lose some crispness after freezing.
Leftover BBQ glazed chicken thigh keeps for up to three days in the refrigerator when stored promptly in a covered container. Reheat it until hot throughout, and avoid leaving cooked chicken at room temperature for an extended period.
Serve BBQ glazed chicken thigh with coleslaw, corn, roasted vegetables, or a baked potato. A crisp salad with a tangy dressing pairs especially well with the sweet, smoky glaze and keeps the meal from feeling too rich.
Yes, BBQ glazed chicken thigh can be marinated overnight in the refrigerator. Keep the raw chicken covered, and discard marinade that touched it unless you boil it before using it as a sauce; never reuse it as-is.
Vitamins
B3
8.88mg · 56% DV
B6
0.5mg · 29% DV
B5
1.32mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Zinc
2.64mg · 24% DV
Sodium
516mg · 22% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
BBQ glazed chicken thigh brings together juicy thigh meat and a coating of barbecue sauce, usually cooked on a grill or in the oven. The sweet, tangy, smoky glaze draws on American barbecue traditions, though recipes and sauces vary widely.
Thigh meat tends to stay tender and succulent, while the sauce turns glossy and lightly sticky as it cooks. It is often served as a main with slaw, corn, potatoes or a green salad; in many places, it also works well alongside rice or other grains. It provides plenty of protein, with some of its carbohydrates coming from the glaze. For a less sweet finish, use a thinner coating and pair it with vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
5.16g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.