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🍗

●Low GI

💪High Protein

BBQ glazed chicken thigh Calories

High in protein, with moderate carbs from BBQ glaze

CALORIES

229kcal

38low

POTASSIUM

285mg

FIBER

0.2g

BBQ glazed chicken thigh Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

8.1g

· 14%

Protein

24.5g

· 43%

Fat

10.8g

· 43%

Fiber

0.2g

BBQ glazed chicken thigh Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.42mg · 25% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

BBQ glazed chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is BBQ glazed chicken thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BBQ glazed chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is BBQ glazed chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

BBQ glazed chicken thigh Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to BBQ glazed chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

BBQ glazed chicken thigh — Frequently Asked Questions

How many calories and how much protein are in BBQ glazed chicken thigh?

BBQ glazed chicken thigh provides 229 calories and 24.5 g of protein per 100 g. It also contains 10.8 g of fat and 8.1 g of carbohydrates per 100 g.

Is BBQ glazed chicken thigh suitable for a keto diet?

Yes, BBQ glazed chicken thigh is listed as compatible with a keto diet. It contains 8.1 g of carbohydrates per 100 g and is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.