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A plump chicken thigh with browned, lightly charred edges is coated in a thick, glossy reddish-brown barbecue glaze.
●Low GI
💪High Protein

BBQ glazed chicken thigh Calories

High in protein, with moderate carbs from BBQ glaze

CALORIES · 100 G

229kcal

GI

38low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of BBQ glazed chicken thigh (120 g) has 275 calories. That works out to 229 calories per 100 g. It contains 9.7 g of carbs, 29.4 g of protein, 13 g of fat and 0.2 g of fiber. Its 8.9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

BBQ glazed chicken thigh Nutrition Facts

Selected: 1 piece (medium) · 120 g

275

KCAL / 120G

Carbs

9.7g

· 4% DV

Protein

29.4g

· 59% DV

Fat

13g

· 17% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 43% · Fat 43%

BBQ glazed chicken thigh nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories275 kcal
Total fat13 g17%
Saturated fat3.36 g17%
Trans fat0.06 g
Sodium516 mg22%
Total carbohydrate9.7 g4%
Fiber0.2 g1%
Protein29.4 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium BBQ glazed chicken thigh?

ServingAmountCalories
1 piece (medium)120 g275 kcal
½ piece (half)60 g137 kcal
1 piece (small)85 g195 kcal
100 g100 g229 kcal
1 serving (medium)150 g344 kcal
1 piece (large)160 g366 kcal
1 piece (jumbo)200 g458 kcal
2 piece (double)240 g550 kcal
1 serving (large)250 g573 kcal

Calculated from 229 calories per 100 g.

Frequently Asked Questions About BBQ glazed chicken thigh

How do you bake BBQ glazed chicken thigh?

Bake BBQ glazed chicken thigh in a preheated oven until the meat is fully cooked. Arrange the pieces in a single layer, and keep an eye on the glaze as it cooks because its sugars can darken or burn before the chicken is done.

When should you put barbecue sauce on grilled BBQ glazed chicken thigh?

Brush the sauce onto BBQ glazed chicken thigh near the end of grilling. Barbecue sauce can burn over direct heat because of its sugar, so cook the chicken first and add a thin coating for the final part of cooking.

How can you tell when BBQ glazed chicken thigh is cooked through?

Check BBQ glazed chicken thigh with a food thermometer in the thickest part, avoiding the bone. The meat should be fully cooked rather than judged by the color of the glaze, which can brown before the inside is done.

How do you keep the skin crispy on BBQ glazed chicken thigh?

Pat the skin of BBQ glazed chicken thigh dry before cooking, and avoid covering it with sauce too early. For crispier skin, cook it skin-side up and add the glaze toward the end, since wet sauce softens the skin.

Is BBQ glazed chicken thigh better cooked bone-in or boneless?

BBQ glazed chicken thigh works well bone-in or boneless. Bone-in pieces take longer to cook but tend to stay juicy, while boneless thighs cook and serve more easily. Check the thickest part for doneness whichever cut you use.

Can you make BBQ glazed chicken thigh in an air fryer?

Yes, BBQ glazed chicken thigh can be cooked in an air fryer. Place the pieces in a single layer so air can circulate, and brush on the sauce near the end to limit burning and sticky residue in the basket.

Can you freeze BBQ glazed chicken thigh?

Yes, you can freeze cooked BBQ glazed chicken thigh in an airtight, freezer-safe container. Let it cool promptly before freezing, and thaw it in the refrigerator before reheating thoroughly. The skin may lose some crispness after freezing.

How long does leftover BBQ glazed chicken thigh last in the fridge?

Leftover BBQ glazed chicken thigh keeps for up to three days in the refrigerator when stored promptly in a covered container. Reheat it until hot throughout, and avoid leaving cooked chicken at room temperature for an extended period.

What should you serve with BBQ glazed chicken thigh?

Serve BBQ glazed chicken thigh with coleslaw, corn, roasted vegetables, or a baked potato. A crisp salad with a tangy dressing pairs especially well with the sweet, smoky glaze and keeps the meal from feeling too rich.

Can you marinate BBQ glazed chicken thigh overnight?

Yes, BBQ glazed chicken thigh can be marinated overnight in the refrigerator. Keep the raw chicken covered, and discard marinade that touched it unless you boil it before using it as a sauce; never reuse it as-is.

BBQ glazed chicken thigh Vitamins & Minerals

Vitamins

B3

8.88mg · 56% DV

B6

0.5mg · 29% DV

B5

1.32mg · 26% DV

Biotin

6µg · 20% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

252mg · 36% DV

Zinc

2.64mg · 24% DV

Sodium

516mg · 22% DV

Potassium ⭐

342mg · 10% DV

BBQ glazed chicken thigh Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BBQ glazed chicken thigh

To burn the 275 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is BBQ glazed chicken thigh?

BBQ glazed chicken thigh brings together juicy thigh meat and a coating of barbecue sauce, usually cooked on a grill or in the oven. The sweet, tangy, smoky glaze draws on American barbecue traditions, though recipes and sauces vary widely.

Thigh meat tends to stay tender and succulent, while the sauce turns glossy and lightly sticky as it cooks. It is often served as a main with slaw, corn, potatoes or a green salad; in many places, it also works well alongside rice or other grains. It provides plenty of protein, with some of its carbohydrates coming from the glaze. For a less sweet finish, use a thinner coating and pair it with vegetables.

How Nutritious Is BBQ glazed chicken thigh?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is BBQ glazed chicken thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BBQ glazed chicken thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is BBQ glazed chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

BBQ glazed chicken thigh Fat Profile

SATURATED

3.36g

MONOUNSATURATED

5.16g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.