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BBQ glazed chicken thigh vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: BBQ glazed chicken thigh has more protein; Sauteed Lamb has a lower glycemic index.
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BBQ glazed chicken thigh
100 g
🥩
Sauteed Lamb
100 g
229kcal
Calories
230kcal
24.5✓g
Protein
22.5g
8.1g
Carbs
0g
0.2✓g
Fiber
0g
10.8g
Fat
16g
38
Glycemic Index
0✓
3
Glycemic Load
0✓
285mg
Potassium
320✓mg
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