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Bazlama toast with Nutella and tahini Calories

Energy-dense sweet flatbread toast with sesame spread

CALORIES

378kcal

58medium

POTASSIUM

248mg

FIBER

3.6g

Bazlama toast with Nutella and tahini Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

45.8g

· 48%

Protein

9.2g

· 10%

Fat

18.4g

· 42%

Fiber

3.6g

Bazlama toast with Nutella and tahini Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Folate

46µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

168mg · 24% DV

Iron

3mg · 17% DV

Bazlama toast with Nutella and tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bazlama toast with Nutella and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama toast with Nutella and tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Bazlama toast with Nutella and tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama toast with Nutella and tahini Fat Profile

SATURATED

4.6g

MONOUNSATURATED

6.5g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

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Bazlama toast with Nutella and tahini — Frequently Asked Questions

How many calories are in Nutella and tahini bazlama toast?

Nutella and tahini bazlama toast contains 378 calories per 100 g. The same amount provides 45.8 g of carbohydrates, 18.4 g of fat, and 9.2 g of protein.

What is the glycemic index of Nutella and tahini bazlama toast?

Nutella and tahini bazlama toast has a glycemic index of 58. It contains gluten, tree nuts, sesame, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.