1 piece (medium) of Bazlama toast with Nutella and tahini (140 g) has 529 calories. That works out to 378 calories per 100 g. It contains 64.1 g of carbs, 12.9 g of protein, 25.8 g of fat and 5 g of fiber. Its 0.6 mg of Copper covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bazlama toast with Nutella and tahini Nutrition Facts

Selected: 1 piece (medium) · 140 g

529

KCAL / 140G

Carbs

64.1g

· 23% DV

Protein

12.9g

· 26% DV

Fat

25.8g

· 33% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 10% · Fat 43%

Bazlama toast with Nutella and tahini nutrition facts table · 1 piece (medium) (140 g)

Nutrient	Amount	% DV
Calories	529 kcal
Total fat	25.8 g	33%
Saturated fat	6.44 g	32%
Trans fat	0.11 g
Sodium	434 mg	19%
Total carbohydrate	64.1 g	23%
Fiber	5 g	18%
Protein	12.9 g	26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bazlama toast with Nutella and tahini?

Serving	Amount	Calories
1 piece (medium)	140 g	529 kcal
1 slice (thin)	45 g	170 kcal
1 serving (half)	70 g	265 kcal
1 slice (thick)	70 g	265 kcal
1 piece (small)	90 g	340 kcal
100 g	100 g	378 kcal
1 piece (large)	200 g	756 kcal
1 piece (double)	260 g	983 kcal

Calculated from 378 calories per 100 g.

Frequently Asked Questions About Bazlama toast with Nutella and tahini

How do you make bazlama toast with Nutella and tahini?

Split a soft bazlama horizontally, spread Nutella and tahini inside, then close it and toast in a pan over low-to-medium heat until the outside is golden. Avoid overfilling so the warm spread stays inside the bread.

What is bazlama toast with Nutella and tahini?

Bazlama toast with Nutella and tahini is a sweet toasted flatbread sandwich filled with chocolate-hazelnut spread and sesame paste. The soft, thick Turkish bread becomes crisp outside while the filling warms and blends.

Does tahini taste good with Nutella in bazlama toast?

Yes, tahini pairs well with Nutella in bazlama toast. Its roasted sesame flavor cuts through the sweet, chocolatey hazelnut spread; use less tahini if you want the filling to taste milder and sweeter.

Can you use ordinary bread instead of bazlama for Nutella and tahini toast?

Yes, you can use thick-cut sandwich bread, pita, or another soft flatbread, but the result will not have bazlama’s pillowy, chewy texture. Choose sturdy bread that can hold the warm filling without tearing.

What toppings go well on bazlama toast with Nutella and tahini?

Sliced banana, strawberries, or a light sprinkle of cinnamon work well on bazlama toast with Nutella and tahini. Add fruit after toasting so it stays fresh, and avoid piling on wet toppings that can make the bread soggy.

Is bazlama toast with Nutella and tahini better cooked in a pan or a sandwich press?

A pan gives bazlama toast with Nutella and tahini more control and makes it easier to brown both sides without squeezing out the filling. A sandwich press is convenient, but fill the bread lightly and close the lid gently.

What can you serve with bazlama toast with Nutella and tahini?

Serve bazlama toast with Nutella and tahini with fresh fruit, plain yogurt, or a cup of coffee or tea. These sides balance the rich sweet filling without competing with its sesame and chocolate-hazelnut flavors.

How should you store leftover bazlama toast with Nutella and tahini?

Cool leftover bazlama toast with Nutella and tahini, place it in a sealed container, and refrigerate it for a short time. The bread may soften as it sits; reheat it gently in a pan to restore some crispness.

Can you prepare bazlama toast with Nutella and tahini ahead of time?

You can assemble bazlama toast with Nutella and tahini ahead, but it is best toasted just before serving. The filling can make the bread damp if it sits for too long, so keep the components separate until you are ready to cook.

Is bazlama toast with Nutella and tahini a healthy breakfast?

Bazlama toast with Nutella and tahini is a rich, sweet breakfast rather than an everyday balanced meal. Enjoy it occasionally, or pair a smaller portion with fruit and plain yogurt for a more varied breakfast.

Bazlama toast with Nutella and tahini Vitamins & Minerals

Vitamins

0.25mg · 21% DV

3.36mg · 21% DV

Vitamin E

2.94mg · 20% DV

Folate

64.4µg · 16% DV

Minerals

Copper

0.59mg · 66% DV

Manganese

1.09mg · 47% DV

Selenium

20µg · 36% DV

Phosphorus

235mg · 34% DV

Sodium

434mg · 19% DV

Potassium ⭐

347mg · 10% DV

Bazlama toast with Nutella and tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

33.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bazlama toast with Nutella and tahini

To burn the 529 calories in 1 piece (medium) (140 g):

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bazlama toast with Nutella and tahini?

Bazlama toast with Nutella and tahini combines bazlama—a thick, soft Turkish flatbread—with a cocoa-hazelnut spread and tahini, a paste made from sesame seeds. The bread is toasted until warm and lightly crisp, leaving its centre tender; tahini brings a savoury, nutty edge to the sweeter spread.

In Turkey, bazlama is often served at breakfast, and this sweet version also works as a snack with tea. Elsewhere, it makes a filling breakfast or an easy treat when you can find Turkish flatbread. It is energy-dense, so a modest portion alongside fruit or plain yoghurt can make a more balanced meal.

How Nutritious Is Bazlama toast with Nutella and tahini?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bazlama toast with Nutella and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama toast with Nutella and tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Bazlama toast with Nutella and tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama toast with Nutella and tahini Fat Profile

SATURATED

6.44g

MONOUNSATURATED

9.1g

POLYUNSATURATED

7.56g

⚖️

Omega 6:3 ratio 171.5:1

Above the ideal 4:1 (171.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Bazlama toast with Nutella and tahini Calories

Quick answer

Bazlama toast with Nutella and tahini Nutrition Facts

Bazlama toast with Nutella and tahini nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (140 g)

How Many Calories in 1 Bazlama toast with Nutella and tahini?

Frequently Asked Questions About Bazlama toast with Nutella and tahini

How do you make bazlama toast with Nutella and tahini?

What is bazlama toast with Nutella and tahini?

Does tahini taste good with Nutella in bazlama toast?

Can you use ordinary bread instead of bazlama for Nutella and tahini toast?

What toppings go well on bazlama toast with Nutella and tahini?

Is bazlama toast with Nutella and tahini better cooked in a pan or a sandwich press?

What can you serve with bazlama toast with Nutella and tahini?

How should you store leftover bazlama toast with Nutella and tahini?

Can you prepare bazlama toast with Nutella and tahini ahead of time?

Is bazlama toast with Nutella and tahini a healthy breakfast?

Bazlama toast with Nutella and tahini Vitamins & Minerals

Bazlama toast with Nutella and tahini Glycemic Index

How to Burn Off Bazlama toast with Nutella and tahini

What is Bazlama toast with Nutella and tahini?

How Nutritious Is Bazlama toast with Nutella and tahini?

Nutrient density

Satiety score

Is Bazlama toast with Nutella and tahini Processed?

Does Bazlama toast with Nutella and tahini Contain Allergens?

Which Diets Is Bazlama toast with Nutella and tahini Good For?

Bazlama toast with Nutella and tahini Fat Profile

Compare Bazlama toast with Nutella and tahini

Foods Similar to Bazlama toast with Nutella and tahini

Have another question about Bazlama toast with Nutella and tahini?

Bazlama toast with Nutella and tahini nutrition facts table · 1 piece (medium) (140 g)