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Raw bazem Calories
Raw bazem is notable for its high protein and fiber content. Rich in magnesium, iron, and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Raw bazem Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 15%
Fat
47g
· 73%
Fiber
12g
Raw bazem Vitamins & Minerals
Vitamins
Vitamin E
25mg · 167% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
210mg · 50% DV
Raw bazem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw bazem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bazem Contain Allergens?
Contains these allergens:
Which Diets Is Raw bazem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bazem Fat Profile
SATURATED
4.5g
MONOUNSATURATED
30g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Raw bazem
Raw bazem — Frequently Asked Questions
How many calories are in raw bazem?
Raw bazem contains 560 calories per 100 g. The same serving provides 21 g of protein, 47 g of fat, 18 g of carbohydrates, and 12 g of fiber.
Is raw bazem suitable for a keto diet?
Yes, raw bazem is compatible with a keto diet. It has a glycemic index of 15 and is unprocessed, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.