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Raw bazem vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw bazem has fewer calories; Raw bazem has more fiber; Raw bazem has a lower glycemic index.
🌰
Raw bazem
100 g
🌻
Sunflower seeds
100 g
560kcal
Calories
584kcal
21✓g
Protein
20.8g
18g
Carbs
20g
12✓g
Fiber
8.6g
47g
Fat
51.5g
15✓
Glycemic Index
35
3✓
Glycemic Load
7
680✓mg
Potassium
645mg
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