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Battalzade Çiğ Köfte Calories
Plant-based source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Battalzade Çiğ Köfte has 180 calories. It contains 32.5 g of carbs, 4.2 g of protein, 3.4 g of fat and 5.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Battalzade Çiğ Köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32.5g
· 12% DV
Protein
4.2g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Battalzade Çiğ Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 5.8 g | 21% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Battalzade Çiğ Köfte Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 36 kcal |
| 3 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 1 cup (medium) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 serving (extra large) | 200 g | 360 kcal |
| 1 pack (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Battalzade Çiğ Köfte
What is Battalzade çiğ köfte made from?
Battalzade çiğ köfte is a meat-free Turkish preparation based on fine bulgur, tomato or pepper paste, and seasonings. The exact recipe can vary, so check the package ingredients if you need to confirm a particular component.
Does Battalzade çiğ köfte contain raw meat?
No, Battalzade çiğ köfte does not contain raw meat. The word “çiğ” means “raw,” but this packaged meat-free style is made by kneading bulgur with paste and spices, rather than serving uncooked meat.
How do you eat Battalzade çiğ köfte?
Eat Battalzade çiğ köfte in lettuce leaves or roll it into a flatbread wrap. A squeeze of lemon and fresh herbs make familiar accompaniments, and the soft mixture can also be served as part of a mezze spread.
How do you make a Battalzade çiğ köfte wrap?
Spread Battalzade çiğ köfte in a thin layer over flatbread, add lettuce and herbs, squeeze on lemon, then roll it tightly. Avoid overfilling the bread so the wrap holds together when you eat it.
Is Battalzade çiğ köfte spicy?
Battalzade çiğ köfte is typically seasoned with pepper and spices, so it can taste spicy. Heat varies with the recipe and serving, and lettuce, bread, or a cooling yogurt-based side can soften the sensation.
How should you store Battalzade çiğ köfte after opening?
Keep Battalzade çiğ köfte covered in the refrigerator after opening and avoid leaving it at room temperature. Follow the package’s storage instructions and use it promptly, since opening exposes the ready-to-eat product to handling and air.
Can you freeze Battalzade çiğ köfte?
Yes, Battalzade çiğ köfte can be frozen, although thawing may make its texture softer or less cohesive. Freeze it in a sealed portion, thaw it in the refrigerator, and eat it soon after thawing.
Where does Battalzade çiğ köfte come from?
Battalzade çiğ köfte is a branded version of çiğ köfte, a dish associated with southeastern Türkiye, especially Şanlıurfa. The traditional dish has regional variations; the packaged meat-free style is the form commonly sold today.
What is the difference between traditional çiğ köfte and Battalzade çiğ köfte?
Traditional çiğ köfte may refer to a hand-kneaded regional preparation, while Battalzade çiğ köfte is the packaged, meat-free style sold for ready-to-eat use. The name alone does not mean the product contains raw meat.
What goes well with Battalzade çiğ köfte besides flatbread?
Serve Battalzade çiğ köfte with lettuce, parsley, lemon, and fresh vegetables for a crisp contrast to its soft, seasoned texture. A simple salad or ayran also works well alongside it.
Battalzade Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
780mg · 34% DV
Manganese
0.72mg · 31% DV
Copper
0.18mg · 20% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
285mg · 8% DV
Battalzade Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Battalzade Çiğ Köfte
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Battalzade Çiğ Köfte?
Battalzade Çiğ Köfte is a ready-to-eat take on Turkish meat-free çiğ köfte, made by kneading fine bulgur with pepper and tomato pastes, isot and spices. Despite the name, it is usually eaten uncooked; the mixture is shaped after kneading rather than cooked.
In Turkey, it is commonly wrapped in lettuce with a squeeze of lemon, rolled into lavash, or served as a shareable meze. Its flavour is warmly spiced with a slight tang, and its compact, chewy texture makes it satisfying. It provides plant-based fibre, with 5.8 g per 100 g. Serve it with plenty of fresh greens for a lighter meal, or alongside ayran.
How Nutritious Is Battalzade Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Battalzade Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Battalzade Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Battalzade Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Battalzade Çiğ Köfte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.