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Baston Basic Cup Calories
Baston Basic Cup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Baston Basic Cup (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 16.8 g of carbs, 1.9 g of protein, 3.3 g of fat and 0.7 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baston Basic Cup Nutrition Facts
Selected: 1 cup (medium) · 60 g
108
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Baston Basic Cup nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Baston Basic Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 108 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 piece (medium) | 30 g | 54 kcal |
| 1 cup (small) | 40 g | 72 kcal |
| 1 piece (large) | 45 g | 81 kcal |
| 2 piece (medium) | 60 g | 108 kcal |
| 1 cup (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Baston Basic Cup
What is Baston Basic Cup?
Baston Basic Cup is a processed food sold in a cup-style portion. The available product information does not identify its exact food type or recipe, so it should not be described as a specific dish.
How do you prepare Baston Basic Cup?
No preparation method is specified for Baston Basic Cup. Whether it needs hot water, heating, or no preparation at all depends on the product; follow the directions printed on its package.
How much Baston Basic Cup is a typical serving?
A typical serving of Baston Basic Cup is one medium cup, about 60 g. If the amount in your cup differs, weighing the portion gives a more reliable serving size.
Can you eat Baston Basic Cup straight from the cup?
Only if the package says Baston Basic Cup is ready to eat. The product details provided do not say whether it needs preparation, so do not assume that the cup format means it can be eaten as sold.
How should you store Baston Basic Cup after opening?
Storage after opening depends on whether Baston Basic Cup is dry, liquid, or ready-to-eat. Follow the package’s instructions for refrigeration, resealing, and how soon to finish it.
Can you freeze Baston Basic Cup?
There is no product-specific freezing guidance for Baston Basic Cup. Freezing can change some foods’ texture, so freeze it only if the package says it is suitable for freezing.
What can you serve with Baston Basic Cup to make a meal?
Pair Baston Basic Cup with a protein food and vegetables if you want to make the eating occasion more meal-like. The best pairing depends on what the product itself is and how it is served.
Is Baston Basic Cup filling?
Baston Basic Cup may not keep you full for long on its own: its listed protein and fibre are 3.2 g and 1.2 g per 100 g. Pairing it with protein-rich food can make the meal more satisfying.
Can people with diabetes eat Baston Basic Cup?
People with diabetes may be able to include Baston Basic Cup, but its carbohydrate content and portion matter; its listed glycemic index is 65. If you adjust medication or monitor blood sugar closely, ask your clinician or dietitian how to fit it in.
Does Baston Basic Cup cause weight gain?
Baston Basic Cup does not automatically cause weight gain. Weight changes relate to energy intake over time, so treating the typical 60 g serving as a portion rather than eating repeatedly from the cup can help with awareness.
Baston Basic Cup Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
36mg · 1% DV
Baston Basic Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baston Basic Cup
To burn the 108 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baston Basic Cup?
Baston Basic Cup is a packaged product sold in a single-cup format. The name provided does not specify its ingredients or identify it as a traditional dish, so its flavour and texture depend on the contents listed on the pack. Check that description before serving, especially if you are choosing something to eat alongside it.
Its nutrition profile is mainly carbohydrate, with more modest amounts of protein and fibre; it provides 180 calories per 100 g. A medium cup is about 60 g. If you have it as a quick snack, pair it with a protein-containing food for a more filling option, choosing something that suits the product’s actual flavour.
How Nutritious Is Baston Basic Cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baston Basic Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baston Basic Cup Contain Allergens?
Contains these allergens:
Which Diets Is Baston Basic Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baston Basic Cup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.