Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Baston Basic Cup vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baston Basic Cup has fewer calories; Tantuni has more protein; Tantuni has more fiber.
964
Baston Basic Cup
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
3.2g
Protein
11.5✓g
28g
Carbs
22g
1.2g
Fiber
2.2✓g
5.5g
Fat
8.5g
65
Glycemic Index
65
18
Glycemic Load
14✓
60mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
