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Basmati Rice Cooked in Bone Broth Calories
Aromatic rice with small amounts of added protein and minerals from bone broth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basmati Rice Cooked in Bone Broth (160 g) has 208 calories. That works out to 130 calories per 100 g. It contains 44 g of carbs, 4.6 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Basmati Rice Cooked in Bone Broth Nutrition Facts
Selected: 1 cup (medium) · 160 g
208
KCAL / 160G
Carbs
44g
· 16% DV
Protein
4.6g
· 9% DV
Fat
0.6g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Basmati Rice Cooked in Bone Broth nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basmati Rice Cooked in Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 208 kcal |
| 1 tablespoon (medium) | 15 g | 20 kcal |
| ½ cup (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 serving (medium) | 180 g | 234 kcal |
| 1.5 cup (large) | 240 g | 312 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 2 cup (extra large) | 320 g | 416 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Basmati Rice Cooked in Bone Broth
How do you make Basmati Rice Cooked in Bone Broth?
To make Basmati Rice Cooked in Bone Broth, rinse the rice, drain it well, and simmer it in bone broth with the lid on until tender. Let it rest off the heat before fluffing so the grains stay separate.
Should you rinse Basmati Rice Cooked in Bone Broth before cooking?
Yes, rinse Basmati Rice Cooked in Bone Broth before cooking. Removing loose surface starch helps keep the grains from clumping, while draining the rice well prevents extra rinse water from throwing off the cooking texture.
Can you use bone broth instead of water for Basmati Rice Cooked in Bone Broth?
Yes, bone broth can replace all the cooking water in Basmati Rice Cooked in Bone Broth. Taste the broth first and hold back on added salt if it is already seasoned, since simmering concentrates its flavor.
Why is my Basmati Rice Cooked in Bone Broth gummy?
Basmati Rice Cooked in Bone Broth can turn gummy if there is too much liquid, if it cooks too long, or if it is stirred repeatedly. Rinsing and draining the rice, then keeping the lid on while it cooks, helps preserve distinct grains.
Does Basmati Rice Cooked in Bone Broth taste meaty?
Basmati Rice Cooked in Bone Broth usually has a mild savory flavor, not a strongly meaty one. The result depends on the broth: a clear, lightly seasoned broth lets the rice’s own aroma come through, while a concentrated broth tastes more pronounced.
Can you season Basmati Rice Cooked in Bone Broth with herbs?
Yes, herbs work well in Basmati Rice Cooked in Bone Broth. Add a bay leaf while it simmers, or finish the rice with chopped parsley or cilantro; lemon zest can brighten the savory broth flavor without overpowering the basmati aroma.
What can you serve with Basmati Rice Cooked in Bone Broth?
Serve Basmati Rice Cooked in Bone Broth with roasted vegetables, grilled chicken, fish, or a curry. Because the rice already has a savory broth flavor, a crisp salad or a simple vegetable side makes a balanced pairing.
How should you store leftover Basmati Rice Cooked in Bone Broth?
Refrigerate leftover Basmati Rice Cooked in Bone Broth promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout.
Can you freeze Basmati Rice Cooked in Bone Broth?
Yes, Basmati Rice Cooked in Bone Broth freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers; add a splash of water when reheating if the rice has dried out.
Can you use store-bought bone broth for Basmati Rice Cooked in Bone Broth?
Yes, store-bought bone broth works for Basmati Rice Cooked in Bone Broth. Choose a plain broth if you want to control the seasoning, and taste it before adding salt because packaged broths can already be salty.
Basmati Rice Cooked in Bone Broth Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B3
0.8mg · 5% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
8µg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Sodium
136mg · 6% DV
Potassium ⭐
72mg · 2% DV
Basmati Rice Cooked in Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basmati Rice Cooked in Bone Broth
To burn the 208 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basmati Rice Cooked in Bone Broth?
Basmati rice cooked in bone broth combines the long, aromatic grains associated with Indian and Pakistani cooking with a savoury broth in place of water. The grains are typically fluffy and separate, with a gentle, toasted fragrance and a richer, more rounded taste than plain rice.
Across South Asia, basmati is often served alongside curries, lentils or grilled meats; this broth-cooked version also works as a side for roasted vegetables or a simple main with greens. Rice supplies most of its energy as carbohydrates, while the broth adds a small amount of protein. For a lighter, more balanced plate, pair it with plenty of vegetables and choose a lean protein.
How Nutritious Is Basmati Rice Cooked in Bone Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basmati Rice Cooked in Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Cooked in Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Cooked in Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Cooked in Bone Broth Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.