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Basmati Rice Cooked in Bone Broth vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basmati Rice Cooked in Bone Broth has fewer calories; Breadstick has more protein; Breadstick has more fiber; Basmati Rice Cooked in Bone Broth has a lower glycemic index.
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Basmati Rice Cooked in Bone Broth
100 g
🥖
Breadstick
100 g
130kcal
Calories
410kcal
2.9g
Protein
11✓g
27.5g
Carbs
75g
0.5g
Fiber
3✓g
0.4g
Fat
6g
50✓
Glycemic Index
70
14✓
Glycemic Load
53
45mg
Potassium
110✓mg
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