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Basmati Rice (Boiled) Calories
Long-grain, aromatic, boiled rice
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (Boiled) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 88%
Protein
2.7g
· 10%
Fat
0.3g
· 2%
Fiber
0.4g
Basmati Rice (Boiled) Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B6
0.09mg · 5% DV
B1
0.02mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
43mg · 6% DV
Magnesium
13mg · 3% DV
Calcium
5mg · 1% DV
Basmati Rice (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice (Boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (Boiled) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Basmati Rice (Boiled)
Basmati Rice (Boiled) — Frequently Asked Questions
How many calories are in boiled basmati rice?
Boiled basmati rice contains 120 calories per 100 g.
How many carbs are in boiled basmati rice?
A 100 g serving of boiled basmati rice provides 25 g of carbohydrates.
Is basmati rice high in protein?
Boiled basmati rice provides 2.7 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.
Is boiled basmati rice low in fat?
Yes. Boiled basmati rice contains just 0.3 g of fat per 100 g.
What is the glycemic index of basmati rice?
Boiled basmati rice has a glycemic index of 58. Portion size can still matter when planning carbohydrate-containing meals.
Is boiled basmati rice good for a diet?
Boiled basmati rice has 120 calories and 25 g of carbohydrates per 100 g. It can fit into a meal plan when portions match your calorie and carbohydrate goals.
Is basmati rice gluten-free?
Yes. Boiled basmati rice is compatible with a gluten-free diet.
Can vegans eat boiled basmati rice?
Yes. Boiled basmati rice is compatible with vegan, vegetarian, pescatarian, omnivore, flexitarian, and Mediterranean eating patterns.
Is boiled basmati rice a good source of fiber?
Boiled basmati rice contains 0.4 g of fiber per 100 g. It is not considered a high-fiber food based on this amount.
Is boiled basmati rice processed?
Boiled basmati rice is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.