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Basmati Rice (Boiled) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basmati Rice (Boiled) has fewer calories; Breadstick has more protein; Breadstick has more fiber; Basmati Rice (Boiled) has a lower glycemic index.
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Basmati Rice (Boiled)
100 g
🥖
Breadstick
100 g
120kcal
Calories
410kcal
2.7g
Protein
11✓g
25g
Carbs
75g
0.4g
Fiber
3✓g
0.3g
Fat
6g
58✓
Glycemic Index
70
15✓
Glycemic Load
53
29mg
Potassium
110✓mg
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