🥗
Basil sea salad mix Calories
Low-calorie seaweed-based salad mix with iodine and fiber
CALORIES
GI
POTASSIUM
FIBER
Basil sea salad mix Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.4g
· 65%
Protein
1.8g
· 22%
Fat
0.5g
· 13%
Fiber
2.6g
Basil sea salad mix Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B2
0.09mg · 7% DV
Folate
28µg · 7% DV
Vitamin C
4.5mg · 5% DV
Minerals
Iodine
180µg · 120% DV
Sodium
420mg · 18% DV
Magnesium
48mg · 11% DV
Calcium
70mg · 7% DV
Basil sea salad mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil sea salad mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil sea salad mix Contain Allergens?
No known major allergens
Which Diets Is Basil sea salad mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil sea salad mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil sea salad mix
Basil sea salad mix — Frequently Asked Questions
How many calories are in basil sea salad mix?
Basil sea salad mix contains 32 calories per 100 g. The same amount provides 1.8 g of protein, 5.4 g of carbohydrates, and 0.5 g of fat.
Is basil sea salad mix suitable for a low-glycemic diet?
With a glycemic index of 15, basil sea salad mix is a low-GI food. It also provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
Have another question about Basil sea salad mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.