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Basil Leaf Powder Calories
Antioxidant, source of vitamin K and A, aromatic
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Basil Leaf Powder (5 g) has 13 calories. That works out to 251 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 85.7 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Basil Leaf Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
13
KCAL / 5G
Carbs
3.1g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Basil Leaf Powder nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil Leaf Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 13 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 1 serving (small) | 3 g | 8 kcal |
| 1 serving (large) | 8 g | 20 kcal |
| 2 tablespoon (large) | 10 g | 25 kcal |
| 1 pack (medium) | 20 g | 50 kcal |
| 1 cup (large) | 40 g | 100 kcal |
| 100 g | 100 g | 251 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Basil Leaf Powder
How do you use basil leaf powder in cooking?
Add basil leaf powder to soups, sauces, vegetables, marinades, or salad dressings. Stir it in near the end of cooking so its aroma is not lost, and start with a small amount because ground dried leaves can taste concentrated.
Can basil leaf powder replace fresh basil?
Yes, basil leaf powder can replace fresh basil when fresh leaves are unavailable, but it will not provide the same texture or fresh, green aroma. Use less than you would of fresh leaves, then adjust to taste.
Is basil leaf powder the same as dried basil?
Basil leaf powder is dried basil leaves that have been ground; dried basil flakes are larger pieces of the same herb. Powder blends more evenly into liquids and distributes its flavor quickly, so add it gradually.
Can you make pesto with basil leaf powder?
Yes, you can use basil leaf powder in a pesto-style sauce, though it will not have the color or fresh texture of pesto made with fresh leaves. Blend it with oil, garlic, nuts, and cheese, adding liquid until the consistency suits you.
How should you store basil leaf powder?
Keep basil leaf powder in an airtight container in a cool, dry cupboard, away from sunlight, heat, and steam. Moisture can make it clump and weaken its aroma; replace it if it smells stale or has an unusual odor.
Can basil leaf powder be used to make tea?
Yes, basil leaf powder can be steeped in hot water for an herbal drink. Because fine particles may remain in the cup, strain it through a fine filter or let them settle before drinking; it is not a treatment for illness.
When should you add basil leaf powder to a sauce?
Add basil leaf powder toward the end of cooking a sauce. Prolonged heat can dull its aroma, while a short simmer gives the flavor time to blend without cooking it away.
Can basil leaf powder be added to salad dressing?
Yes, basil leaf powder works in vinaigrettes and creamy dressings. Whisk it with the other ingredients and let the dressing sit briefly so the dried herb can hydrate and its flavor can spread through the mixture.
How do you make basil leaf powder at home?
To make basil leaf powder, dry clean basil leaves completely, then grind them in a spice grinder until fine. Store the powder in a dry, airtight container; leaves that retain moisture can spoil or clump during storage.
Does basil leaf powder lose its flavor when cooked?
Yes, long cooking can make basil leaf powder less aromatic. Add it near the end of cooking or stir it into a finished dish, especially when you want its herbal fragrance to stand out.
Basil Leaf Powder Vitamins & Minerals
Vitamins
Vitamin K
85.7µg · 71% DV
Vitamin A
157µg · 17% DV
Folate
15.5µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Iron
4.49mg · 25% DV
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
89mg · 9% DV
Potassium ⭐
132mg · 4% DV
Sodium
3mg · 0% DV
Basil Leaf Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Leaf Powder
To burn the 13 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Leaf Powder?
Basil Leaf Powder is made by drying and grinding aromatic basil leaves. It offers a convenient way to season food with basil’s sweet, peppery fragrance, a familiar flavour in Mediterranean cooking as well as cuisines around the world.
Stir a little into soups, tomato sauces, beans, dressings or marinades; adding it near the end of cooking helps preserve its aroma. It also works in yoghurt dips and herb blends. The dried leaves are concentrated in fibre and plant nutrients, but are usually eaten in small amounts, so think of the powder mainly as a flavourful seasoning rather than a major nutrient source. Start with a pinch and adjust to taste, especially in delicate dishes.
How Nutritious Is Basil Leaf Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Leaf Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Leaf Powder Contain Allergens?
No known major allergens
Which Diets Is Basil Leaf Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Leaf Powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.