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Basil Leaf Powder Calories
Antioxidant, source of vitamin K and A, aromatic
CALORIES
GI
POTASSIUM
FIBER
Basil Leaf Powder Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
61g
· 73%
Protein
14g
· 17%
Fat
4g
· 10%
Fiber
37g
Basil Leaf Powder Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
Vitamin A
3140µg · 349% DV
Folate
310µg · 78% DV
B2
1mg · 77% DV
Minerals
Iron
90mg · 500% DV
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Calcium
1770mg · 177% DV
Basil Leaf Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Leaf Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Leaf Powder Contain Allergens?
No known major allergens
Which Diets Is Basil Leaf Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Leaf Powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil Leaf Powder
Basil Leaf Powder — Frequently Asked Questions
How many calories are in basil leaf powder?
Basil leaf powder provides 251 calories per 100 g. Per 100 g, it also contains 14 g protein, 61 g carbohydrates, 4 g fat, and 37 g fiber.
Is basil leaf powder suitable for keto and gluten-free diets?
Yes, basil leaf powder is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and several other eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.