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Basil Leaf Powder vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basil Leaf Powder has more protein; Basil Leaf Powder has more fiber; Basil Leaf Powder has a lower glycemic index.
🌿
Basil Leaf Powder
100 g
🌶️
Black Pepper
100 g
251kcal
Calories
255kcal
14✓g
Protein
10.4g
61g
Carbs
64.8g
37✓g
Fiber
25.3g
4g
Fat
3.3g
5✓
Glycemic Index
15
1
Glycemic Load
1
2630✓mg
Potassium
1259mg
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