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Basil Leaf Powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has more protein; Basil Leaf Powder has more fiber; Ground Beef has a lower glycemic index.
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Basil Leaf Powder
100 g
🥩
Ground Beef
100 g
251kcal
Calories
250kcal
14g
Protein
19.4✓g
61g
Carbs
0g
37✓g
Fiber
0g
4g
Fat
20g
5
Glycemic Index
0✓
1
Glycemic Load
0✓
2630✓mg
Potassium
310mg
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