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Basil Calories
Fresh herb, antioxidant, vitamin K source
CALORIES
GI
POTASSIUM
FIBER
Basil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 37%
Protein
3.2g
· 44%
Fat
0.6g
· 19%
Fiber
1.6g
Basil Vitamins & Minerals
Vitamins
Vitamin K
414µg · 345% DV
Vitamin A
264µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Contain Allergens?
No known major allergens
Which Diets Is Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil
Basil — Frequently Asked Questions
How many calories are in basil?
Basil contains 23 calories per 100 grams. Since it is typically used in small amounts for flavor, its calorie contribution to a dish may be limited.
How much protein does basil have?
Basil provides 3.2 g of protein per 100 g. It is best viewed as a flavorful herb rather than a main protein source.
Is basil keto-friendly?
Yes, basil is compatible with a keto diet. It contains 2.7 g of carbohydrates per 100 g and has a glycemic index of 5.
What is the glycemic index of basil?
Basil has a glycemic index of 5. This places it in the low-glycemic-index range.
Does basil contain carbohydrates?
Yes, basil contains 2.7 g of carbohydrates per 100 g. The same amount provides 1.6 g of fiber.
Is basil suitable for vegan and vegetarian diets?
Yes, basil is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, and keto eating patterns.
Is basil gluten-free?
Yes, basil is suitable for a gluten-free diet. It is classified as an unprocessed food.
Is basil high in fat?
No, basil is not high in fat. It contains 0.6 g of fat per 100 g.
Does basil contain fiber?
Yes, basil provides 1.6 g of fiber per 100 g. Its fiber is part of its total carbohydrate content.
Is basil a processed food?
No, basil is classified as an unprocessed food. It can be used as a fresh herb or spice to add flavor to meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.