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Basil vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basil has fewer calories; Black Pepper has more protein; Black Pepper has more fiber; Basil has a lower glycemic index.
🌿
Basil
100 g
🌶️
Black Pepper
100 g
23kcal
Calories
255kcal
3.2g
Protein
10.4✓g
2.7g
Carbs
64.8g
1.6g
Fiber
25.3✓g
0.6g
Fat
3.3g
5✓
Glycemic Index
15
0✓
Glycemic Load
1
295mg
Potassium
1259✓mg
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