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Basil vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basil has fewer calories; Sumac has more fiber; Basil has a lower glycemic index.
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Basil
100 g
🌿
Sumac
100 g
23kcal
Calories
100kcal
3.2✓g
Protein
2.3g
2.7g
Carbs
38.2g
1.6g
Fiber
12.7✓g
0.6g
Fat
1.6g
5✓
Glycemic Index
20
0✓
Glycemic Load
2
295mg
Potassium
420✓mg
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