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Basak pistachio croquant Calories
Pistachio croquant, sweet and crunchy pistachio mix
CALORIES
GI
POTASSIUM
FIBER
Basak pistachio croquant Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
8.5g
· 7%
Fat
22g
· 41%
Fiber
4.5g
Basak pistachio croquant Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Basak pistachio croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basak pistachio croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basak pistachio croquant Contain Allergens?
Contains these allergens:
Which Diets Is Basak pistachio croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basak pistachio croquant Fat Profile
SATURATED
2.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Basak pistachio croquant
Basak pistachio croquant — Frequently Asked Questions
How many calories are in Başak pistachio croquant?
Başak pistachio croquant contains 480 calories per 100 g. The same serving provides 62 g of carbohydrates, 22 g of fat, and 8.5 g of protein.
Is Başak pistachio croquant high glycemic?
Başak pistachio croquant has a glycemic index of 65. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.