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Başak Multigrain Cracker Chips Calories

Multigrain savory snack

CALORIES

466kcal

65medium

POTASSIUM

210mg

FIBER

4.8g

Başak Multigrain Cracker Chips Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

67g

· 58%

Protein

8.5g

· 7%

Fat

17.5g

· 35%

Fiber

4.8g

Başak Multigrain Cracker Chips Vitamins & Minerals

Vitamins

0.31mg · 26% DV

3.7mg · 23% DV

Vitamin E

2.4mg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

205mg · 29% DV

Başak Multigrain Cracker Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Başak Multigrain Cracker Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Başak Multigrain Cracker Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Başak Multigrain Cracker Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Başak Multigrain Cracker Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Başak Multigrain Cracker Chips

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Başak Multigrain Cracker Chips — Frequently Asked Questions

How many calories are in Başak Multigrain Cracker Chips?

Başak Multigrain Cracker Chips contain 466 calories per 100 g. A 100 g serving also provides 17.5 g of fat, 67 g of carbohydrates, and 8.5 g of protein.

Are Başak Multigrain Cracker Chips vegan and do they contain allergens?

They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people with these allergies.

Have another question about Başak Multigrain Cracker Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.