Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Başak Multigrain Cracker Chips Calories
Multigrain savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Başak Multigrain Cracker Chips (30 g) has 140 calories. That works out to 466 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Başak Multigrain Cracker Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Başak Multigrain Cracker Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Başak Multigrain Cracker Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 70 kcal |
| 10 piece (medium) | 30 g | 140 kcal |
| 15 piece (large) | 45 g | 210 kcal |
| 1 pack (small) | 50 g | 233 kcal |
| 100 g | 100 g | 466 kcal |
| 1 pack (large) | 100 g | 466 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Başak Multigrain Cracker Chips
What are Başak multigrain cracker chips made of?
Başak multigrain cracker chips are a savory, grain-based snack, but “multigrain” alone does not tell you the exact grains or whether they are whole grains. Check the ingredient list on the pack for the specific grains and their order.
Are Başak multigrain cracker chips healthy?
Başak multigrain cracker chips can fit as a convenient snack, but they are not a substitute for a balanced meal. Pair them with something more filling, such as hummus, yogurt dip, or vegetables, rather than relying on the crackers alone.
Are Başak multigrain cracker chips healthier than potato chips?
Başak multigrain cracker chips and potato chips are different snacks, and the name alone does not make one automatically healthier. Compare the ingredient lists and nutrition panels, and choose the option that suits your preferences and portion size.
Does “multigrain” mean Başak multigrain cracker chips are made with whole grains?
No, “multigrain” on Başak multigrain cracker chips does not necessarily mean the grains are whole. It only indicates more than one type of grain may be used; look for whole-grain wording in the ingredient list if that matters to you.
What dips go well with Başak multigrain cracker chips?
Başak multigrain cracker chips pair well with hummus, salsa, guacamole, or a thick yogurt dip. Their crisp texture also makes them easy to serve on a snack board with sliced vegetables and cheese.
How should I store Başak multigrain cracker chips after opening?
Keep Başak multigrain cracker chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so reseal the packet firmly or transfer the crackers to a sealed container.
Can you use Başak multigrain cracker chips instead of crackers for cheese?
Yes, Başak multigrain cracker chips can be served with cheese just like crackers. Their crisp, chip-like shape works well on a snack board, with soft cheeses or spreads that can be scooped or spread onto each piece.
Can people with diabetes eat Başak multigrain cracker chips?
People with diabetes can include Başak multigrain cracker chips if they account for the serving’s carbohydrates in their meal plan. Pairing a measured portion with protein or vegetables may make a snack more balanced; individual guidance can come from a healthcare professional.
Are Başak multigrain cracker chips good for weight loss?
Başak multigrain cracker chips can fit into a weight-loss eating plan, but they are easy to snack on without noticing the portion. Serve a measured amount rather than eating from the bag, and pair it with a filling food if needed.
Can stale Başak multigrain cracker chips be crisped up again?
Yes, briefly warming stale Başak multigrain cracker chips in a low oven may restore some crispness. Let them cool before serving, and discard them if they smell unusual, show signs of spoilage, or have become damp.
Başak Multigrain Cracker Chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.11mg · 7% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.23µg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
63mg · 2% DV
Başak Multigrain Cracker Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Başak Multigrain Cracker Chips
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Başak Multigrain Cracker Chips?
Başak Multigrain Cracker Chips are a packaged savoury snack with the crisp, thin bite of crackers and the shape of chips. They are made with grains and are designed to be eaten straight from the pack, rather than as a meal in their own right.
Enjoy them on their own, serve them with a dip, or add them to a casual snack board with cheese, olives and fresh vegetables. Their crunch makes them an easy option for lunchboxes and travel, too. They provide some fibre, but are energy-dense, so it is worth portioning out a small bowl instead of eating from the packet. Pairing them with vegetables or a protein-rich dip makes for a more filling snack.
How Nutritious Is Başak Multigrain Cracker Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Başak Multigrain Cracker Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başak Multigrain Cracker Chips Contain Allergens?
Contains these allergens:
Which Diets Is Başak Multigrain Cracker Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başak Multigrain Cracker Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
Compare Başak Multigrain Cracker Chips
Foods Similar to Başak Multigrain Cracker Chips
Have another question about Başak Multigrain Cracker Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.