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Başak Multigrain Cracker Calories

Multigrain savory cracker with dietary fiber

CALORIES

442kcal

68medium

POTASSIUM

230mg

FIBER

6.2g

Başak Multigrain Cracker Nutrition Facts

Selected: 100 g

442

KCAL / 100G

Carbs

67.5g

· 61%

Protein

9.5g

· 9%

Fat

14.8g

· 30%

Fiber

6.2g

Başak Multigrain Cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Sodium

720mg · 31% DV

Başak Multigrain Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Başak Multigrain Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Başak Multigrain Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Başak Multigrain Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Başak Multigrain Cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Başak Multigrain Cracker — Frequently Asked Questions

How many calories are in Başak Multigrain Cracker?

Başak Multigrain Cracker provides 442 calories per 100 g. Per 100 g, it also contains 67.5 g of carbohydrates, 9.5 g of protein, and 14.8 g of fat.

Is Başak Multigrain Cracker suitable for a vegan diet, and does it contain gluten?

Başak Multigrain Cracker is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

Have another question about Başak Multigrain Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.