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Thin, flat, golden-brown crackers with a coarse, grain-speckled surface and small visible seeds, arranged in a simple stack.
🌿High Fiber
Başak· all products

Başak Multigrain Cracker Calories

Multigrain savory cracker with dietary fiber

CALORIES · 100 G

442kcal

GI

68medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

6.2g

Quick answer

6 piece (medium) of Başak Multigrain Cracker (30 g) has 133 calories. That works out to 442 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 4.4 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Başak Multigrain Cracker Nutrition Facts

Selected: 6 piece (medium) · 30 g

133

KCAL / 30G

Carbs

20.3g

· 7% DV

Protein

2.9g

· 6% DV

Fat

4.4g

· 6% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Başak Multigrain Cracker nutrition facts table · 6 piece (medium) (30 g)

NutrientAmount% DV
Calories133 kcal
Total fat4.4 g6%
Saturated fat0.63 g3%
Trans fat0.02 g
Sodium216 mg9%
Total carbohydrate20.3 g7%
Fiber1.9 g7%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Başak Multigrain Cracker?

ServingAmountCalories
6 piece (medium)30 g133 kcal
1 piece (mini)5 g22 kcal
3 piece (small)15 g66 kcal
1 serving (medium)30 g133 kcal
1 pack (large)45 g199 kcal
10 piece (large)50 g221 kcal
15 piece (extra large)75 g332 kcal
100 g100 g442 kcal

Calculated from 442 calories per 100 g.

Frequently Asked Questions About Başak Multigrain Cracker

Is Başak Multigrain Cracker a healthy snack?

Başak Multigrain Cracker provides dietary fiber, but it is still a cracker rather than a complete snack. Pair it with a protein-rich food such as cheese, yogurt, or hummus to make the snack more satisfying.

Can you use Başak Multigrain Cracker instead of bread?

Yes, Başak Multigrain Cracker can stand in for bread with a meal or snack, but it may not be as filling on its own. Add a topping such as egg or cheese and include vegetables for a more substantial plate.

What goes well with Başak Multigrain Cracker?

Başak Multigrain Cracker pairs well with cheese, hummus, avocado, or sliced vegetables. Add wet toppings just before eating, since they can soften the cracker if left on for too long.

How should you store Başak Multigrain Cracker after opening?

Keep Başak Multigrain Cracker in an airtight container or tightly resealed package in a cool, dry place. Exposure to moisture makes crackers lose their crisp texture, so avoid storing them near a sink or other damp area.

Can Başak Multigrain Cracker help with weight loss?

Başak Multigrain Cracker does not cause weight loss by itself, but it can fit into a planned snack. Measure out a portion rather than eating from the package, and pair it with a filling topping to avoid relying on crackers alone.

Is Başak Multigrain Cracker suitable for people with diabetes?

Başak Multigrain Cracker contains carbohydrates, so it can affect blood glucose. Anyone managing diabetes should account for it as part of the meal rather than treating it as a blood-sugar-friendly food; a clinician or dietitian can tailor advice to their plan.

Can children eat Başak Multigrain Cracker?

Yes, children can eat Başak Multigrain Cracker as part of a varied snack. Serve it with something more nourishing, such as cheese or yogurt, and supervise younger children while they eat to reduce choking risk.

Does Başak Multigrain Cracker go stale after opening?

Yes, Başak Multigrain Cracker can lose its crunch after opening, especially when exposed to humid air. Seal the package promptly after serving; if the crackers have softened, they may still be edible, but their texture will be less crisp.

What can you put on Başak Multigrain Cracker for a quick lunch?

For a quick lunch, top Başak Multigrain Cracker with tuna, egg, cheese, or hummus and add sliced vegetables. Use a sturdy spread and assemble just before eating so the crackers do not become soggy.

Can you serve Başak Multigrain Cracker with soup?

Yes, Başak Multigrain Cracker can be served alongside soup as a crunchy accompaniment. Keep it separate until you are ready to eat, because putting it into hot soup too early will make it soften quickly.

Başak Multigrain Cracker Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.14mg · 7% DV

Biotin

1.26µg · 4% DV

Vitamin E

0.63mg · 4% DV

Minerals

Manganese

0.44mg · 19% DV

Selenium

7.2µg · 13% DV

Phosphorus

74mg · 11% DV

Sodium

216mg · 9% DV

Potassium ⭐

69mg · 2% DV

Başak Multigrain Cracker Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Başak Multigrain Cracker

To burn the 133 calories in 6 piece (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Başak Multigrain Cracker?

Başak Multigrain Cracker is a packaged savoury cracker made with grains, with a crisp, dry bite and a gently toasted flavour. It works as a quick snack or as a crunchy base for toppings. Around the world, it can be served with cheese, hummus or other dips, or alongside soup; with tea or coffee, it makes a simple break-time bite. It provides some dietary fibre, while its carbohydrate and energy content make it more substantial than its small size may suggest. For a lighter snack, pair a few crackers with fresh vegetables and a modest portion of cheese or dip rather than eating straight from the packet.

How Nutritious Is Başak Multigrain Cracker?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Başak Multigrain Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Başak Multigrain Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Başak Multigrain Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Başak Multigrain Cracker Fat Profile

SATURATED

0.63g

MONOUNSATURATED

2.01g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 34.5:1

Above the ideal 4:1 (34.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.