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Multigrain savory cracker with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Başak Multigrain Cracker (30 g) has 133 calories. That works out to 442 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 4.4 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 30 g
133
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 66 kcal |
| 1 serving (medium) | 30 g | 133 kcal |
| 1 pack (large) | 45 g | 199 kcal |
| 10 piece (large) | 50 g | 221 kcal |
| 15 piece (extra large) | 75 g | 332 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Başak Multigrain Cracker provides dietary fiber, but it is still a cracker rather than a complete snack. Pair it with a protein-rich food such as cheese, yogurt, or hummus to make the snack more satisfying.
Yes, Başak Multigrain Cracker can stand in for bread with a meal or snack, but it may not be as filling on its own. Add a topping such as egg or cheese and include vegetables for a more substantial plate.
Başak Multigrain Cracker pairs well with cheese, hummus, avocado, or sliced vegetables. Add wet toppings just before eating, since they can soften the cracker if left on for too long.
Keep Başak Multigrain Cracker in an airtight container or tightly resealed package in a cool, dry place. Exposure to moisture makes crackers lose their crisp texture, so avoid storing them near a sink or other damp area.
Başak Multigrain Cracker does not cause weight loss by itself, but it can fit into a planned snack. Measure out a portion rather than eating from the package, and pair it with a filling topping to avoid relying on crackers alone.
Başak Multigrain Cracker contains carbohydrates, so it can affect blood glucose. Anyone managing diabetes should account for it as part of the meal rather than treating it as a blood-sugar-friendly food; a clinician or dietitian can tailor advice to their plan.
Yes, children can eat Başak Multigrain Cracker as part of a varied snack. Serve it with something more nourishing, such as cheese or yogurt, and supervise younger children while they eat to reduce choking risk.
Yes, Başak Multigrain Cracker can lose its crunch after opening, especially when exposed to humid air. Seal the package promptly after serving; if the crackers have softened, they may still be edible, but their texture will be less crisp.
For a quick lunch, top Başak Multigrain Cracker with tuna, egg, cheese, or hummus and add sliced vegetables. Use a sturdy spread and assemble just before eating so the crackers do not become soggy.
Yes, Başak Multigrain Cracker can be served alongside soup as a crunchy accompaniment. Keep it separate until you are ready to eat, because putting it into hot soup too early will make it soften quickly.
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 133 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Başak Multigrain Cracker is a packaged savoury cracker made with grains, with a crisp, dry bite and a gently toasted flavour. It works as a quick snack or as a crunchy base for toppings. Around the world, it can be served with cheese, hummus or other dips, or alongside soup; with tea or coffee, it makes a simple break-time bite. It provides some dietary fibre, while its carbohydrate and energy content make it more substantial than its small size may suggest. For a lighter snack, pair a few crackers with fresh vegetables and a modest portion of cheese or dip rather than eating straight from the packet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.