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Başak milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Başak milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Başak milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Vitamin D
1.2µg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Başak milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Başak milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başak milk Contain Allergens?
Contains these allergens:
Which Diets Is Başak milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başak milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Başak milk
Başak milk — Frequently Asked Questions
How many calories are in Başak milk?
Başak milk provides 61 calories per 100 g. It contains 3.15 g of protein, 4.8 g of carbohydrates, and 3.25 g of fat per 100 g.
Is Başak milk low glycemic?
Başak milk has a glycemic index of 31. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.