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Başak milk Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Başak milk (244 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.7 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Başak milk Nutrition Facts
Selected: 1 cup (medium) · 244 g
149
KCAL / 244G
Carbs
11.7g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Başak milk nutrition facts table · 1 cup (medium) (244 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Başak milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 244 g | 149 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 cup (large) | 350 g | 214 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Başak milk
Can babies drink Başak milk?
Babies under 12 months should not drink Başak milk as a replacement for breast milk or infant formula. After the first birthday, cow’s milk can generally be offered as a drink alongside a varied diet.
Does Başak milk need to be refrigerated before opening?
Check whether your Başak milk is labeled UHT or pasteurized. UHT milk can usually be stored unopened at room temperature, while pasteurized milk needs refrigeration; refrigerate either type after opening.
Can you use Başak milk to make yogurt?
Yes, Başak milk can be used to make yogurt at home. Warm it to the temperature needed for your starter, mix in the starter, and keep it warm as it cultures; UHT milk may produce a softer set.
Is Başak milk safe to drink during pregnancy?
Yes, Başak milk is generally suitable during pregnancy if it is pasteurized or UHT-treated and has been stored correctly. Avoid unpasteurized milk, which can carry harmful bacteria.
Can cats drink Başak milk?
It is best not to give cats Başak milk as a regular drink. Many adult cats have trouble digesting lactose, so milk can cause diarrhea or stomach upset; fresh water is a better choice.
Why does Başak milk curdle in coffee?
Başak milk can curdle in coffee when the coffee is very hot or acidic, especially if the milk is already starting to sour. Use fresh milk, let the coffee cool slightly, and pour the milk in slowly.
Can you freeze Başak milk?
Yes, Başak milk can be frozen, though it may separate or become grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before use.
How can you tell if Başak milk has gone bad?
Discard Başak milk if it smells sour, looks lumpy or curdled, or comes from a swollen package. Do not taste milk that shows these signs, even if its printed date has not passed.
Does Başak milk cause mucus?
No, Başak milk does not make your body produce extra mucus. Its texture can leave a temporary coating sensation in the mouth or throat, which some people mistake for increased mucus.
Can you boil Başak milk before drinking it?
UHT Başak milk does not need boiling before drinking. If your carton is pasteurized rather than UHT, follow its storage instructions; boiling is generally unnecessary and can alter the taste or make the milk boil over.
Başak milk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.44mg · 34% DV
B5
0.88mg · 18% DV
Vitamin D
2.93µg · 15% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
276mg · 28% DV
Iodine
39µg · 26% DV
Selenium
9.03µg · 16% DV
Potassium ⭐
322mg · 9% DV
Sodium
105mg · 5% DV
Başak milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Başak milk
To burn the 149 calories in 1 cup (medium) (244 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Başak milk?
Başak milk is drinking milk sold under the Başak name, made from cow’s milk. Its gently sweet taste and smooth, pourable texture make it easy to use in everyday meals: drink it chilled, pour it over cereal or oats, or add it to coffee, soups and baking. In Turkey, milk is commonly served at breakfast and used in home cooking; elsewhere, it also fits naturally into a quick breakfast or an afternoon drink.
It provides protein and calcium and is an easy way to add nourishment to a meal. It contains 61 calories per 100 g. For a simple, lighter pairing, serve it plain with fruit or oats rather than adding sweeteners.
How Nutritious Is Başak milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Başak milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başak milk Contain Allergens?
Contains these allergens:
Which Diets Is Başak milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başak milk Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.