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Small, glossy hard candies in assorted translucent fruit colors, individually wrapped in clear twisted cellophane and scattered loosely together.
Başak· all products

Basak Fruit Candy Calories

Fruit-flavored, sugary, popular among children

CALORIES · 100 G

390kcal

GI

80high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Basak Fruit Candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Basak Fruit Candy Nutrition Facts

Selected: 1 piece (medium) · 6 g

23

KCAL / 6G

Carbs

5.8g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Basak Fruit Candy nutrition facts table · 1 piece (medium) (6 g)

NutrientAmount% DV
Calories23 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate5.8 g2%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Basak Fruit Candy?

ServingAmountCalories
1 piece (medium)6 g23 kcal
1 piece (small)3 g12 kcal
1 piece (large)10 g39 kcal
2 piece (medium)12 g47 kcal
1 serving (medium)20 g78 kcal
5 piece (medium)30 g117 kcal
10 piece (medium)60 g234 kcal
1 pack (whole)80 g312 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Basak Fruit Candy

What is Basak Fruit Candy made of?

Basak Fruit Candy is a fruit-flavoured confection, but its exact ingredients can vary by product version. The name alone does not reveal whether it uses fruit juice, fruit purée, or flavourings; the ingredient list gives that detail.

Is Basak Fruit Candy made with real fruit?

Not necessarily; fruit flavour does not mean Basak Fruit Candy contains a meaningful amount of real fruit. Check the ingredient list for fruit juice or purée if that matters to you.

Can Basak Fruit Candy cause cavities?

Yes, frequent exposure to the sugar in Basak Fruit Candy can contribute to tooth decay. Sucking it over a long period keeps sugar in contact with teeth, so avoid having it repeatedly throughout the day.

Is Basak Fruit Candy safe for young children?

Basak Fruit Candy may be a choking hazard for young children, especially if it is a hard, round piece. Keep children supervised while eating it and avoid giving hard candy to a child who cannot safely manage it.

Can people with diabetes eat Basak Fruit Candy?

Basak Fruit Candy contains sugar and can raise blood glucose. Whether it fits a person's meal plan depends on their individual diabetes management, so ask a doctor or dietitian if you need advice tailored to your treatment.

How should you store Basak Fruit Candy after opening?

Store Basak Fruit Candy in a cool, dry place and close the package tightly after opening. Moisture can make pieces sticky, while heat can soften them or change their shape.

Is Basak Fruit Candy halal?

Its halal status cannot be confirmed from the product name alone. Ingredients and certification can differ between products or markets, so look for a halal mark or ask the manufacturer about the specific package.

Can Basak Fruit Candy be used to decorate cakes?

Yes, Basak Fruit Candy can add colour and a fruity flavour to cake decorations. Crush pieces for a topping, or use them as accents; add them close to serving if moisture might make them sticky.

Does Basak Fruit Candy contain fruit juice or just flavouring?

The name does not establish whether Basak Fruit Candy contains fruit juice or flavouring alone. Recipes can vary, so the ingredient list on the particular package is the reliable way to tell.

Can you dissolve Basak Fruit Candy in tea?

Yes, you can dissolve Basak Fruit Candy in hot tea to add sweetness and flavour. Stir until it dissolves, and remember that the candy adds sugar rather than the nutrition of a serving of fruit.

Basak Fruit Candy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

0.3mg · 0% DV

Calcium

0.06mg · 0% DV

Potassium ⭐

0.06mg · 0% DV

Iron

0mg · 0% DV

Basak Fruit Candy Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

4.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basak Fruit Candy

To burn the 23 calories in 1 piece (medium) (6 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basak Fruit Candy?

Basak Fruit Candy is a fruit-flavoured confection, offering a sweet fruit taste in candy form rather than the freshness or fibre of whole fruit. A piece can be enjoyed on its own when you want something sweet, or kept as a small treat alongside a drink.

In Turkey, sweets like this may be offered with tea or kept at home for children and guests; elsewhere, it fits naturally among everyday hard candies and other small treats. Its energy comes almost entirely from carbohydrate, with no protein or fibre. One medium piece is about 6 g. For a lighter snack, keep to a small portion and pair it with fresh fruit rather than treating it as a fruit serving.

How Nutritious Is Basak Fruit Candy?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basak Fruit Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basak Fruit Candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basak Fruit Candy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basak Fruit Candy Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Foods Similar to Basak Fruit Candy

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🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

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Have another question about Basak Fruit Candy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.