Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit-flavored, sugary, popular among children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Basak Fruit Candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 23 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| 10 piece (medium) | 60 g | 234 kcal |
| 1 pack (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Basak Fruit Candy is a fruit-flavoured confection, but its exact ingredients can vary by product version. The name alone does not reveal whether it uses fruit juice, fruit purée, or flavourings; the ingredient list gives that detail.
Not necessarily; fruit flavour does not mean Basak Fruit Candy contains a meaningful amount of real fruit. Check the ingredient list for fruit juice or purée if that matters to you.
Yes, frequent exposure to the sugar in Basak Fruit Candy can contribute to tooth decay. Sucking it over a long period keeps sugar in contact with teeth, so avoid having it repeatedly throughout the day.
Basak Fruit Candy may be a choking hazard for young children, especially if it is a hard, round piece. Keep children supervised while eating it and avoid giving hard candy to a child who cannot safely manage it.
Basak Fruit Candy contains sugar and can raise blood glucose. Whether it fits a person's meal plan depends on their individual diabetes management, so ask a doctor or dietitian if you need advice tailored to your treatment.
Store Basak Fruit Candy in a cool, dry place and close the package tightly after opening. Moisture can make pieces sticky, while heat can soften them or change their shape.
Its halal status cannot be confirmed from the product name alone. Ingredients and certification can differ between products or markets, so look for a halal mark or ask the manufacturer about the specific package.
Yes, Basak Fruit Candy can add colour and a fruity flavour to cake decorations. Crush pieces for a topping, or use them as accents; add them close to serving if moisture might make them sticky.
The name does not establish whether Basak Fruit Candy contains fruit juice or flavouring alone. Recipes can vary, so the ingredient list on the particular package is the reliable way to tell.
Yes, you can dissolve Basak Fruit Candy in hot tea to add sweetness and flavour. Stir until it dissolves, and remember that the candy adds sugar rather than the nutrition of a serving of fruit.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.3mg · 0% DV
Calcium
0.06mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Basak Fruit Candy is a fruit-flavoured confection, offering a sweet fruit taste in candy form rather than the freshness or fibre of whole fruit. A piece can be enjoyed on its own when you want something sweet, or kept as a small treat alongside a drink.
In Turkey, sweets like this may be offered with tea or kept at home for children and guests; elsewhere, it fits naturally among everyday hard candies and other small treats. Its energy comes almost entirely from carbohydrate, with no protein or fibre. One medium piece is about 6 g. For a lighter snack, keep to a small portion and pair it with fresh fruit rather than treating it as a fruit serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.