🍪
Başak dark chocolate biscuit Calories
Packaged dark chocolate biscuit
CALORIES
GI
POTASSIUM
FIBER
Başak dark chocolate biscuit Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
65.2g
· 53%
Protein
5.8g
· 5%
Fat
23.1g
· 42%
Fiber
3.8g
Başak dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
62µg · 16% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Başak dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Başak dark chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başak dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Başak dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başak dark chocolate biscuit Fat Profile
SATURATED
11.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Başak dark chocolate biscuit
Başak dark chocolate biscuit — Frequently Asked Questions
How many calories are in Başak dark chocolate biscuits?
Başak dark chocolate biscuits provide 496 calories per 100 g. Calorie intake will vary with the amount eaten.
How many carbohydrates are in Başak dark chocolate biscuits?
They contain 65.2 g of carbohydrates per 100 g. This makes them a carbohydrate-rich sweet snack.
Do Başak dark chocolate biscuits contain protein?
Yes, they provide 5.8 g of protein per 100 g. Carbohydrates are the main macronutrient in this product.
Are Başak dark chocolate biscuits high in fat?
They contain 23.1 g of fat per 100 g. Along with their calorie content, this makes them an energy-dense food.
Do Başak dark chocolate biscuits contain fiber?
Yes, they contain 3.8 g of fiber per 100 g. They are still classified as an ultra-processed sweet product.
What is the glycemic index of Başak dark chocolate biscuits?
Başak dark chocolate biscuits have a glycemic index of 62. Compared with low-GI foods, they may have a more noticeable effect on blood glucose.
Are Başak dark chocolate biscuits suitable for a diet?
Suitability depends on your daily calorie and carbohydrate targets. At 496 calories and 65.2 g of carbohydrates per 100 g, portion awareness is important.
Are Başak dark chocolate biscuits vegetarian?
Yes, they are compatible with vegetarian and flexitarian diets. However, they contain dairy, so they are not suitable for people avoiding dairy.
What allergens are in Başak dark chocolate biscuits?
They contain gluten, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Does dark chocolate make Başak biscuits minimally processed?
No. The presence of dark chocolate does not change the processing classification; Başak dark chocolate biscuits are ultra-processed.
Have another question about Başak dark chocolate biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.