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Başak dark chocolate biscuit Calories
Packaged dark chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Başak dark chocolate biscuit (30 g) has 149 calories. That works out to 496 calories per 100 g. It contains 19.6 g of carbs, 1.7 g of protein, 6.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Başak dark chocolate biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
149
KCAL / 30G
Carbs
19.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Başak dark chocolate biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Başak dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 149 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 99 kcal |
| 4 piece (large) | 40 g | 198 kcal |
| 1 pack (small) | 40 g | 198 kcal |
| 6 piece (extra large) | 60 g | 298 kcal |
| 1 pack (large) | 80 g | 397 kcal |
| 100 g | 100 g | 496 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Başak dark chocolate biscuit
Is Başak dark chocolate biscuit a healthy snack?
Başak dark chocolate biscuit is best treated as an occasional sweet snack, not as a substitute for fruit or a more filling everyday option. The dark chocolate description does not mean the biscuit is sugar-free or automatically makes it a health food.
What ingredients are in Başak dark chocolate biscuit?
Başak dark chocolate biscuit is a packaged biscuit made with dark chocolate. Its exact ingredients and the form or proportion of the chocolate are product-specific details, so the ingredient list on the pack is the reliable source rather than the product name.
Can people with diabetes eat Başak dark chocolate biscuit?
People with diabetes may be able to include Başak dark chocolate biscuit while accounting for its carbohydrates and their own blood-glucose plan; “dark chocolate” does not mean sugar-free. For individualized portion guidance, consult a doctor or dietitian.
Does Başak dark chocolate biscuit cause weight gain?
Başak dark chocolate biscuit does not cause weight gain by itself, but frequent large portions can add substantially to a person’s overall intake. Portioning a few biscuits instead of eating from the open pack makes it easier to keep the snack moderate.
How should you store an opened pack of Başak dark chocolate biscuit?
Store opened Başak dark chocolate biscuit in an airtight container in a cool, dry place. Humidity can make the biscuits lose their crispness, while heat or direct sunlight can soften or melt the chocolate.
Does Başak dark chocolate biscuit contain caffeine?
Yes, Başak dark chocolate biscuit may contain a small amount of caffeine because it includes dark chocolate, but the exact amount is not stated by the product name. It is generally much less caffeine than a cup of coffee; avoid assuming it is caffeine-free.
Can you use Başak dark chocolate biscuit in a cheesecake crust?
Yes, crushed Başak dark chocolate biscuit can be used as a cheesecake or chilled-dessert base. Combine the crumbs with melted butter and press them into the tin; its chocolate flavor will make the crust taste different from a plain biscuit base.
What can you serve with Başak dark chocolate biscuit?
Başak dark chocolate biscuit pairs well with coffee, tea, or a glass of milk. Since the biscuit is already sweet and chocolatey, an unsweetened drink tends to balance it better than a sweetened coffee or hot chocolate.
Is Başak dark chocolate biscuit made with dark chocolate or chocolate-flavored coating?
The product is described as a dark chocolate biscuit, but its name alone cannot establish whether the chocolate is couverture, compound coating, or another preparation. Check the ingredient list for the specific chocolate and cocoa ingredients used in that pack.
Can you freeze Başak dark chocolate biscuit?
You can freeze Başak dark chocolate biscuit, but freezing is usually unnecessary and may affect its texture when thawed. If you do freeze it, seal it well to prevent moisture and odors from reaching the biscuits, then let it return to room temperature before opening.
Başak dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Folate
18.6µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
86mg · 3% DV
Başak dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Başak dark chocolate biscuit
To burn the 149 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Başak dark chocolate biscuit?
Başak dark chocolate biscuit is a packaged sweet biscuit with a crisp base and the deeper, slightly bittersweet flavour of dark chocolate. It works as a quick snack or a small treat alongside tea or coffee; in Turkey, biscuits are commonly brought out for tea breaks, while elsewhere they fit just as easily into a lunchbox or an afternoon coffee break. You can also crumble one over yoghurt for a simple dessert.
It is mainly a carbohydrate- and fat-rich treat, with relatively little fibre, so it is better thought of as a snack than as a filling meal. If you want a more balanced break, have a modest portion with fresh fruit.
How Nutritious Is Başak dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Başak dark chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başak dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Başak dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başak dark chocolate biscuit Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.