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Başak Burçak Light biscuit Calories

Low-calorie, fiber-rich, light biscuit

CALORIES

410kcal

65high

POTASSIUM

90mg

FIBER

Başak Burçak Light biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

74g

· 74%

Protein

· 8%

Fat

· 18%

Fiber

Başak Burçak Light biscuit Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.08mg · 6% DV

1mg · 6% DV

0.2mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Başak Burçak Light biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Başak Burçak Light biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Başak Burçak Light biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Başak Burçak Light biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Başak Burçak Light biscuit Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Başak Burçak Light biscuit

🎂

Cake with cream

350 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

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Cornetto chocolate ice cream

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Başak Burçak Light biscuit — Frequently Asked Questions

How many calories are in Başak Burçak Light biscuits?

Başak Burçak Light biscuits provide 410 calories per 100 g. The same amount contains 74 g of carbohydrates, 8 g of protein, and 8 g of fat.

Are Başak Burçak Light biscuits suitable for a diet?

Portion awareness matters because they contain 410 calories and 74 g of carbohydrates per 100 g. They have a glycemic index of 65 and are classified as ultra-processed; they are compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.