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Başak Burçak Light biscuit Calories
Low-calorie, fiber-rich, light biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Başak Burçak Light biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 2.4 g of protein, 2.4 g of fat and 1.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Başak Burçak Light biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.4g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 8% · Fat 18%
Başak Burçak Light biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Başak Burçak Light biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thick) | 12 g | 49 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 2 pack (double) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Başak Burçak Light biscuit
Is Başak Burçak Light biscuit sugar-free?
No, Başak Burçak Light biscuit is not sugar-free. “Light” does not mean that a biscuit contains no sugar, so check its ingredient and nutrition information if you are limiting added sugars.
Is Başak Burçak Light biscuit good for weight loss?
It can fit into a weight-loss eating plan as a measured snack, but Başak Burçak Light biscuit is not a weight-loss food. Pairing it with plain yogurt or fruit can make the snack more satisfying than eating biscuits alone.
How is Başak Burçak Light biscuit different from regular Burçak biscuits?
Başak Burçak Light biscuit is marketed as a lighter option in the Burçak range. It is still a biscuit, though, and “light” does not mean sugar-free or a substitute for a balanced meal.
Does Başak Burçak Light biscuit keep you full?
Its fiber can make Başak Burçak Light biscuit more filling than a low-fiber biscuit, but it is unlikely to keep you satisfied as long as a balanced snack. Try it with yogurt or another protein-containing food.
Can people with diabetes eat Başak Burçak Light biscuit?
Some people with diabetes may include Başak Burçak Light biscuit in a planned snack, but it contains carbohydrates and “light” does not mean it has no effect on blood glucose. Follow your individual meal plan, and ask your diabetes care team if you need portion guidance.
Does Başak Burçak Light biscuit go well with tea?
Yes, Başak Burçak Light biscuit is commonly eaten with tea as a snack. Unsweetened tea avoids adding more sugar to the pairing; portion the biscuits before you sit down so it is easier not to keep reaching for more.
Can Başak Burçak Light biscuit replace breakfast?
No, Başak Burçak Light biscuit alone is not a balanced breakfast. Add a protein-rich food such as eggs or plain yogurt and, if you like, fruit, rather than relying on biscuits to provide a complete morning meal.
How should you store Başak Burçak Light biscuit after opening?
Keep Başak Burçak Light biscuit in an airtight container in a cool, dry place after opening. This helps prevent it from going stale or soft; follow the package date and instructions as well.
Is Başak Burçak Light biscuit suitable as a snack for children?
Yes, children can have Başak Burçak Light biscuit occasionally as a snack. The “light” label does not make it a child-specific food, so include other snack choices such as fruit and yogurt too.
Can you eat Başak Burçak Light biscuit before exercise?
Yes, Başak Burçak Light biscuit can be a convenient source of carbohydrate before exercise. It may suit a short, familiar pre-workout snack, but it is not a complete recovery snack after exercise; add protein afterward.
Başak Burçak Light biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.6mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Başak Burçak Light biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Başak Burçak Light biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Başak Burçak Light biscuit?
Başak Burçak Light biscuit is a packaged, lightly sweet biscuit intended for snacking. The Burçak name suggests a grain-and-bran style, and this product is positioned as a lighter, more fibre-conscious alternative to many sweet biscuits. It has a crisp bite and a gently grainy flavour, making it easy to enjoy plain or alongside yoghurt.
In Turkey, biscuits like this are commonly served with tea or eaten at breakfast and between meals; elsewhere, it also works as a simple desk or lunchbox snack. It contributes fibre, but is still largely a carbohydrate-based food. Pair a few biscuits with fruit or protein-rich yoghurt for a more sustaining snack, and keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Başak Burçak Light biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Başak Burçak Light biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başak Burçak Light biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Başak Burçak Light biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başak Burçak Light biscuit Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.