Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐻
Barney Bar Calories
Soft cocoa sponge cake with milk filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Barney Bar (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 37.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Barney Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
116
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Barney Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Barney Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 116 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 pack (small) | 25 g | 97 kcal |
| 1 pack (medium) | 30 g | 116 kcal |
| 2 pack (double) | 60 g | 232 kcal |
| 1 serving (large) | 60 g | 232 kcal |
| 3 pack (triple) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (extra large) | 150 g | 581 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Barney Bar
What is Barney Bar?
Barney Bar is a packaged snack cake made with soft cocoa sponge and a milk filling. It is a sweet, ready-to-eat treat rather than a plain sponge cake or a meal.
Is Barney Bar healthy?
Barney Bar is best treated as an occasional sweet snack, not an everyday staple. It is an ultra-processed packaged cake with milk filling, so it does not replace a balanced snack built around more nourishing foods.
Does Barney Bar need to be refrigerated?
No, an unopened Barney Bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow any different storage instructions printed on its package.
Is Barney Bar suitable for children?
Barney Bar can be an occasional treat for children, but it is not a particularly nourishing everyday snack. Its soft cocoa sponge and milk filling make it sweet and convenient, so pair it with more substantial foods when needed.
Can you freeze Barney Bar?
Yes, you can freeze Barney Bar, but its soft sponge or milk filling may have a different texture after thawing. Thaw it in the refrigerator rather than leaving it out for an extended time.
How should you store Barney Bar after opening it?
Seal an opened Barney Bar in an airtight container or wrap it well, then eat it soon. Exposure to air can dry out the sponge and affect the texture of the milk filling.
Can Barney Bar go in a lunchbox?
Yes, Barney Bar can go in a lunchbox while it is still sealed. Avoid leaving the lunchbox in a hot place for a long time, since the snack has a milk filling.
Can you eat Barney Bar for breakfast?
Yes, Barney Bar can be eaten at breakfast, but it is a sweet snack rather than a complete breakfast. Have it alongside more filling foods instead of relying on the cake and milk filling alone.
Does Barney Bar taste better chilled?
That is a matter of preference: chilling Barney Bar can make its milk filling feel firmer and its sponge less soft. It does not need to be chilled for safe storage while the package is unopened.
Can you eat Barney Bar after its expiration date?
No, do not eat Barney Bar after its expiration date. An intact-looking wrapper does not guarantee that the product is still safe or at its best quality; discard it instead.
Barney Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.75µg · 3% DV
Vitamin E
0.33mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Selenium
2.7µg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
47mg · 2% DV
Potassium ⭐
51mg · 2% DV
Barney Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barney Bar
To burn the 116 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barney Bar?
Barney Bar is a packaged snack cake made with soft cocoa sponge and a sweet milk filling. Its tender, airy cake contrasts with the smooth centre, making it a simple, ready-to-eat treat rather than a dessert that needs preparation.
It works as an occasional snack, packed lunchbox treat or something to have with tea or coffee. The bar is mainly a source of carbohydrates, with 5.7 g of protein per 100 g. For a more filling snack, serve a small pack alongside fresh fruit or plain yoghurt.
How Nutritious Is Barney Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barney Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barney Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barney Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barney Bar Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Barney Bar
Foods Similar to Barney Bar
Have another question about Barney Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.