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Barley lavash Calories
Thin flatbread made with barley flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barley lavash (60 g) has 169 calories. That works out to 282 calories per 100 g. It contains 34.1 g of carbs, 5.5 g of protein, 1.4 g of fat and 5.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Barley lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
169
KCAL / 60G
Carbs
34.1g
· 12% DV
Protein
5.5g
· 11% DV
Fat
1.4g
· 2% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Barley lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 5.2 g | 19% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Barley lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 169 kcal |
| 0.25 piece (quarter) | 15 g | 42 kcal |
| 1 piece (small) | 30 g | 85 kcal |
| ½ piece (half) | 30 g | 85 kcal |
| 1 serving (thin) | 45 g | 127 kcal |
| 1 serving (thick) | 75 g | 212 kcal |
| 1 piece (large) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (extra large) | 120 g | 338 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Barley lavash
What is Barley lavash?
Barley lavash is a thin, flexible flatbread made with barley flour. It can be eaten alongside meals or used to wrap fillings. Recipes vary, and some combine barley flour with wheat flour for a softer, more pliable dough.
How do you use Barley lavash for wraps?
Yes, Barley lavash works well for wraps. Warm it briefly before adding fillings so it bends more easily, then fold in the sides and roll. Use a moderate amount of filling to reduce the chance of tearing.
How is Barley lavash different from regular lavash?
Barley lavash has a more noticeable, grain-like flavor than lavash made mainly with wheat flour. Its texture and flexibility depend on the recipe and how much barley flour is used; wheat-based lavash is often more elastic.
Why does Barley lavash crack or tear when rolled?
Barley lavash may crack or tear if it is cold, dried out, or packed with too much filling. Warm it briefly in a pan before rolling, and keep the filling centered rather than spreading it to the edges.
How should you store Barley lavash?
Store Barley lavash in an airtight bag or container in a cool, dry place to help keep it from drying out. Once opened, use a clean, dry container and watch for mold, especially if the bread has been exposed to moisture.
Can you freeze Barley lavash?
Yes, Barley lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and remove only what you need. Thaw before warming briefly so the bread becomes flexible again.
How do you reheat Barley lavash?
Warm Barley lavash briefly in a dry skillet over medium heat, turning it once; this softens it without making it soggy. For microwave reheating, cover it with a slightly damp paper towel and heat just until pliable.
Can Barley lavash be used instead of tortillas?
Yes, Barley lavash can stand in for tortillas in wraps and quick rolls. It is usually thinner and may be less elastic, so warm it first and avoid overfilling. It may also work as a flatbread base for simple toppings.
What can you eat with Barley lavash?
Barley lavash pairs well with hummus, grilled vegetables, cheese, eggs, or seasoned meat. You can serve it with dips or use it to wrap sandwich fillings; its grainy flavor also works alongside soups and salads.
Is Barley lavash a good choice for people with diabetes?
Barley lavash still contains carbohydrates that can raise blood glucose, so barley flour does not make it a free-choice food for diabetes. Portion size and the rest of the meal matter; ask a dietitian for advice tailored to your treatment and needs.
Barley lavash Vitamins & Minerals
Vitamins
B3
2.76mg · 17% DV
B1
0.17mg · 14% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Selenium
14µg · 25% DV
Phosphorus
133mg · 19% DV
Copper
0.14mg · 16% DV
Sodium
252mg · 11% DV
Potassium ⭐
143mg · 4% DV
Barley lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barley lavash
To burn the 169 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barley lavash?
Barley lavash is a thin, flexible flatbread made with barley flour. Lavash is part of the longstanding bread traditions of Anatolia and the Caucasus; barley gives this version a slightly grainy texture and a gently earthy flavour. It is usually cooked on a hot griddle or in a pan, and is easy to fold or roll while fresh.
Serve it warm alongside a meal, or use it to wrap grilled vegetables, cheese, meat or fresh herbs. A brief warming helps soften it if it has become firm. Barley lavash has a notable amount of fibre, with 8.7 g per 100 g. For a lighter wrap, fill it generously with vegetables and herbs.
How Nutritious Is Barley lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barley lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley lavash Contain Allergens?
Contains these allergens:
Which Diets Is Barley lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.