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Barley lavash Calories
Thin flatbread made with barley flour
CALORIES
GI
POTASSIUM
FIBER
Barley lavash Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56.8g
· 80%
Protein
9.1g
· 13%
Fat
2.4g
· 7%
Fiber
8.7g
Barley lavash Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.29mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
221mg · 32% DV
Magnesium
79mg · 19% DV
Barley lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley lavash Contain Allergens?
Contains these allergens:
Which Diets Is Barley lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley lavash Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Barley lavash
Barley lavash — Frequently Asked Questions
How many calories are in barley lavash?
Barley lavash contains 282 calories per 100 g. It also provides 9.1 g of protein, 56.8 g of carbohydrates, and 8.7 g of fiber per 100 g.
Is barley lavash suitable for a vegan diet?
Barley lavash is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.