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Barley lavash vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Barley lavash has fewer calories; Barley lavash has more fiber; Barley lavash has a lower glycemic index.
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Barley lavash
100 g
🥯
Simit
100 g
282kcal
Calories
340kcal
9.1g
Protein
9.5✓g
56.8g
Carbs
62g
8.7✓g
Fiber
3.5g
2.4g
Fat
6.5g
58✓
Glycemic Index
70
32✓
Glycemic Load
43
238✓mg
Potassium
120mg
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