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Barilla whole wheat pasta (dry) Calories
Whole wheat, high fiber, low fat, complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barilla whole wheat pasta (dry) (85 g) has 296 calories. That works out to 348 calories per 100 g. It contains 57.8 g of carbs, 11 g of protein, 2.1 g of fat and 6 g of fiber. Its 59.5 µg of Selenium covers 108% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Barilla whole wheat pasta (dry) Nutrition Facts
Selected: 1 cup (medium) · 85 g
296
KCAL / 85G
Carbs
57.8g
· 21% DV
Protein
11g
· 22% DV
Fat
2.1g
· 3% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Barilla whole wheat pasta (dry) nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.25 mg | 0% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 6 g | 21% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Barilla whole wheat pasta (dry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 296 kcal |
| 1 piece (small) | 40 g | 139 kcal |
| 1 serving (small) | 56 g | 195 kcal |
| 1 cup (small) | 60 g | 209 kcal |
| 1 piece (medium) | 80 g | 278 kcal |
| 1 serving (medium) | 85 g | 296 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
| 1 cup (large) | 120 g | 418 kcal |
| 1 piece (large) | 120 g | 418 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Barilla whole wheat pasta (dry)
How long should you cook Barilla whole wheat pasta?
Cook Barilla whole wheat pasta for the time listed on its package, since the recommended time varies by shape. Start tasting near the end of cooking and drain it when it reaches the firmness you prefer.
Does Barilla whole wheat pasta taste different from regular pasta?
Yes. Barilla whole wheat pasta has a nuttier, more pronounced grain flavor and a firmer, heartier texture than regular pasta. The difference is easiest to notice in simple dishes, while a well-seasoned sauce can balance its stronger flavor.
How do you stop Barilla whole wheat pasta from sticking together?
Stir Barilla whole wheat pasta a few times during the first minutes of cooking and use plenty of boiling water. After draining, toss it with sauce promptly instead of leaving it in a pile; adding oil to the cooking water is unnecessary.
Should you rinse Barilla whole wheat pasta after cooking?
No, not if you are serving Barilla whole wheat pasta hot. Rinsing removes surface starch that helps sauce cling to the noodles. For a cold pasta salad, a quick rinse with cold water can stop the cooking and cool the pasta.
What sauces go well with Barilla whole wheat pasta?
Tomato, roasted vegetable, mushroom, and olive-oil-based sauces pair well with Barilla whole wheat pasta. Its hearty flavor also works with garlic, herbs, and cheese; a vegetable-rich sauce makes an easy, balanced pasta dish.
Can Barilla whole wheat pasta be cooked al dente?
Yes. Barilla whole wheat pasta can be cooked al dente, though its whole-grain texture may feel firmer than that of white pasta. Taste a piece near the end of the package cooking time and drain it as soon as it suits you.
How should you store an opened pack of Barilla whole wheat pasta?
Keep opened Barilla whole wheat pasta in an airtight container in a cool, dry cupboard. Closing it well protects the dry pasta from moisture and pantry odors; it does not need refrigeration before cooking.
Can you meal-prep Barilla whole wheat pasta for the week?
Yes, cooked Barilla whole wheat pasta can be prepared ahead and refrigerated in a covered container. For the best texture, store the sauce separately when practical and add a splash of water or sauce when reheating.
Is Barilla whole wheat pasta a good choice for people with diabetes?
Barilla whole wheat pasta still contains carbohydrates and can raise blood glucose, although its fiber makes it different from refined pasta. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your individual meal plan.
Can you use Barilla whole wheat pasta in a cold pasta salad?
Yes. Cook Barilla whole wheat pasta until just tender, drain it, and cool it before combining it with salad ingredients. Drain it thoroughly after rinsing so excess water does not dilute the dressing.
Barilla whole wheat pasta (dry) Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.57mg · 22% DV
B5
0.77mg · 15% DV
B6
0.15mg · 9% DV
Minerals
Selenium
60µg · 109% DV
Manganese
2.38mg · 103% DV
Phosphorus
298mg · 43% DV
Magnesium
122mg · 29% DV
Potassium ⭐
332mg · 10% DV
Sodium
4.25mg · 0% DV
Barilla whole wheat pasta (dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla whole wheat pasta (dry)
To burn the 296 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla whole wheat pasta (dry)?
Barilla whole wheat pasta is a dried pasta made with whole wheat flour. Because the bran and germ are retained, it has a darker colour, a slightly nutty flavour and a firmer, heartier bite than white pasta.
Cook it in salted water and serve it al dente with tomato sauce, olive oil, vegetables, pesto or beans—familiar pairings in Italian-style cooking and easy to adapt in kitchens worldwide. It provides fibre and complex carbohydrates, with little fat; 100 g contains 7 g of fibre. For a lighter meal, toss it with plenty of vegetables and a simple tomato-based sauce rather than a rich, creamy one.
How Nutritious Is Barilla whole wheat pasta (dry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla whole wheat pasta (dry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla whole wheat pasta (dry) Contain Allergens?
Contains these allergens:
Which Diets Is Barilla whole wheat pasta (dry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla whole wheat pasta (dry) Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.26g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.