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⚡High Potassium

🌿High Fiber

Barilla whole wheat pasta (dry) Calories

Whole wheat, high fiber, low fat, complex carbs

CALORIES

348kcal

45medium

POTASSIUM

390mg

FIBER

Barilla whole wheat pasta (dry) Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

68g

· 78%

Protein

13g

· 15%

Fat

2.5g

· 7%

Fiber

Barilla whole wheat pasta (dry) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.9mg · 18% DV

0.18mg · 11% DV

Minerals

Manganese

3mg · 130% DV

Selenium

70µg · 127% DV

Phosphorus

350mg · 50% DV

Magnesium

143mg · 34% DV

Barilla whole wheat pasta (dry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Barilla whole wheat pasta (dry) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barilla whole wheat pasta (dry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barilla whole wheat pasta (dry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barilla whole wheat pasta (dry) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Barilla whole wheat pasta (dry)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Barilla whole wheat pasta (dry) — Frequently Asked Questions

How many calories are in Barilla whole wheat pasta (dry)?

Barilla whole wheat pasta contains 348 calories per 100 g when dry. The same amount provides 13 g of protein, 68 g of carbohydrates, and 7 g of fiber.

Is Barilla whole wheat pasta suitable for a healthy diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 45, but it contains gluten and is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.