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Barilla fiber spaghetti Calories

High-fiber pasta, Barilla brand, classic spaghetti shape

CALORIES

340kcal

45medium

POTASSIUM

200mg

FIBER

Barilla fiber spaghetti Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

64g

· 79%

Protein

13g

· 16%

Fat

· 5%

Fiber

Barilla fiber spaghetti Vitamins & Minerals

Vitamins

0.4mg · 33% DV

5mg · 31% DV

0.7mg · 14% DV

0.1mg · 8% DV

Minerals

Selenium

30µg · 55% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

50mg · 12% DV

Barilla fiber spaghetti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Barilla fiber spaghetti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barilla fiber spaghetti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barilla fiber spaghetti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barilla fiber spaghetti Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Barilla fiber spaghetti

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Barilla fiber spaghetti — Frequently Asked Questions

How many calories are in Barilla Fiber Spaghetti?

Barilla Fiber Spaghetti provides 340 calories per 100 g. A 100 g serving also contains 13 g of protein, 64 g of carbohydrates, 2 g of fat, and 6 g of fiber.

Is Barilla Fiber Spaghetti low glycemic?

Barilla Fiber Spaghetti has a glycemic index of 45. It contains gluten and is compatible with vegetarian, flexitarian, and Mediterranean dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.