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Barilla fiber spaghetti Calories
High-fiber pasta, Barilla brand, classic spaghetti shape
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla fiber spaghetti (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 51.2 g of carbs, 10.4 g of protein, 1.6 g of fat and 4.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Barilla fiber spaghetti Nutrition Facts
Selected: 1 serving (medium) · 80 g
272
KCAL / 80G
Carbs
51.2g
· 19% DV
Protein
10.4g
· 21% DV
Fat
1.6g
· 2% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 16% · Fat 5%
Barilla fiber spaghetti nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 51.2 g | 19% |
| Fiber | 4.8 g | 17% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla fiber spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 272 kcal |
| 1 serving (small) | 60 g | 204 kcal |
| 1 cup (chopped) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 cup (chopped) | 140 g | 476 kcal |
| 1 piece (whole) | 250 g | 850 kcal |
| 1 pack (whole) | 500 g | 1700 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Barilla fiber spaghetti
What is Barilla fiber spaghetti made from?
Barilla fiber spaghetti is a dry pasta made with added fiber. Pasta of this type is commonly based on wheat semolina, but the fiber source and exact ingredients can vary by market, so the ingredient list on your package gives the specific formulation.
How is Barilla fiber spaghetti different from regular spaghetti?
Barilla fiber spaghetti is made to provide more fiber than regular spaghetti. That can make its texture feel a little heartier and may help a meal feel more filling; you can generally use it in the same recipes as standard spaghetti.
How do you cook Barilla fiber spaghetti?
Cook Barilla fiber spaghetti in a pot of boiling water, using the package directions for timing. Taste a strand before draining to get the texture you want, since cooking time can vary by product version and preference.
Does Barilla fiber spaghetti taste different from regular pasta?
Barilla fiber spaghetti still tastes like pasta, but some people notice a heartier or slightly different texture than regular spaghetti. Tossing it with a flavorful sauce can make that difference less noticeable.
Which sauces go well with Barilla fiber spaghetti?
Tomato, pesto, and vegetable-based sauces all work well with Barilla fiber spaghetti. It also pairs nicely with beans, mushrooms, or roasted vegetables; reserve a little pasta water to help the sauce cling to the strands.
Can you use Barilla fiber spaghetti in a spaghetti salad?
Yes, Barilla fiber spaghetti can be used in a cold pasta salad. Cook it until just tender, rinse it briefly to cool, and toss it with vegetables and dressing; slightly firm strands hold their shape better after chilling.
Does Barilla fiber spaghetti keep you full longer?
It may help you feel fuller because it contains fiber, though the effect varies with the rest of the meal and your portion. Pairing Barilla fiber spaghetti with vegetables and a protein source makes for a more satisfying plate.
Is Barilla fiber spaghetti a good choice for people with diabetes?
People with diabetes may include Barilla fiber spaghetti in a meal, but portion size and what they eat with it still matter for blood-glucose management. A clinician or dietitian can help fit it into an individual meal plan.
How should you store opened Barilla fiber spaghetti?
Keep uncooked Barilla fiber spaghetti in a cool, dry cupboard, sealed tightly after opening. Protecting it from moisture and pantry pests helps preserve the dry pasta until you are ready to cook it.
Can Barilla fiber spaghetti cause bloating?
It can cause gas or bloating in some people, particularly if they suddenly eat more fiber than usual. Start with a smaller serving, increase fiber gradually, and drink enough fluids to help your digestive system adjust.
Barilla fiber spaghetti Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4mg · 25% DV
B5
0.56mg · 11% DV
B2
0.08mg · 6% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.8mg · 35% DV
Phosphorus
144mg · 21% DV
Copper
0.16mg · 18% DV
Potassium ⭐
160mg · 5% DV
Sodium
4mg · 0% DV
Barilla fiber spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla fiber spaghetti
To burn the 272 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla fiber spaghetti?
Barilla fiber spaghetti is a branded pasta in the familiar long, round spaghetti shape, with extra fibre compared with standard pasta. Cook it in boiling water and check the package directions for timing; it works much like other dried spaghetti.
Across Italy and in kitchens worldwide, spaghetti is commonly served with tomato-based sauces, vegetables or meat, and is often cooked until al dente. Its notable nutritional feature is the fibre: a 100 g portion provides 6 g, alongside 13 g of protein. Pair it with vegetables and a modest amount of sauce for a balanced, satisfying plate.
How Nutritious Is Barilla fiber spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla fiber spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla fiber spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Barilla fiber spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla fiber spaghetti Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.