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Barilla fiber spaghetti vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Barilla fiber spaghetti has more protein; Barilla fiber spaghetti has more fiber.
🍝
Barilla fiber spaghetti
100 g
🍝
Whole wheat pasta
100 g
340kcal
Calories
124kcal
13✓g
Protein
5.2g
64g
Carbs
26.5g
6✓g
Fiber
3.7g
2g
Fat
0.9g
45
Glycemic Index
45
29
Glycemic Load
12✓
200✓mg
Potassium
78mg
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